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๐ฆ๐บ Karl Fisher ๐โโ๏ธ๐ง
KarlFisher133
This week on #MovementMonday we examine the squat.It can be done weighted or bodyweight depending on your objectives or the equipment you have access to.It is mostly a lower body
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The 5 simple changes that will change your life.1. Sleep2. No sugar3. Working out4. Setting goals5. Positive mindset 1. SleepSleep is when your body recharges and rebuilds.If you are working
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