#Sleep

Barbara Ann

BAMORRE

(1 of 3) On this day... 19 years ago 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in

TheMindMedicine

TheMindMedicin2

(1/4)Why QUALITY of sleep matters?Courtesy: @BeerBicepsGuy @LukeCoutinho17- Healing happens in a deep state of rest whether it is emotional, mental or physical.- Muscle tears due to lifting weights, recovery and

local witch frand

kingdomofwench

Periodic reminder that there are incredibly few universals when it comes to human health. To illustrate, everyone needs sleep.Not everyone needs the same amount of sleep. The amount of sleep

Flexcents | Get Fit & FI

Flexcents

Sleep is when the magic happens:(I wrote this for myself to remind me to get to bed and that I will have the time to finish everything I want, but

「Ghßt🌞SpãRTÆ_-. — ❄️5🥁3Ę💎•

fatherflaco

Stages of NREM sleep:///:— Stage 1 – occurs mostly in the beginning of sleep, with slow eye movement. This state is sometimes referred to as relaxed wakefulness.[8] Alpha waves disappear

Mary Meredith 💙

marymered

Listened to an #insomnia webinar last night. Sleep expert explained that the relaxation techniques, apps, herbal teas, oils, medications etc etc etc don’t have an evidence base. They only work

MoneyMadeMinds🧠

MoneyMadeMinds1

Quality Sleep Will Change Your Life5 Healthy Benefits//THREAD 1. Weight Maintenance •Lack of sleep disrupts daily appetite fluctuations•Leads to eating more calories•One of the strongest risk factors for obesity 2.

Matt Couch

RealMattCouch

The night before...On this day 19 years ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the

thea¹ᴰ

tpwkdnp

hello im harry styles and tonight im going to help you drift off to sleep with some soothing words and calming music a sleep story just for you with all

Striking Thoughts 🪔

SkantLee

There’s no sleep for the ambitious... Sleep can be used as a coping mechanism, or as a form of rest.The former happens when there is a lack of drive and

One Percent Better

OneMorePercent

Improve your sleep habits Sleep is crucial for our overall mental & physical health, without it we don't function anywhere near our full capability3 major tips which has really helped

𝑽𝑰𝑵𝑪𝑬

VinnieChant

At this morning's sweep by Denver Police and city government representatives of the Mile High's largest unhoused encampment I consistently found myself eye-to-eye with officers and wondering how they could

Rob W. James

Rob_NBF

How important is sleep for fat loss? (thread) Miss out on sleep and you'll be have no energy, meaning you may skip the gym, go for fewer walks and generally move

Minyi ↯ kins Mad IQs

CASTALLURSPELLS

hot take:STOP NORMALISING SLEEP DEPRIVATION. YOU'RE NOT COOL JUST BECAUSE YOU ONLY GET 3 HOURS OF SLEEP A NIGHT. IT. IS. UNHEALTHY. **to clarify (because I have trouble wording things):-

Mr. Perfect 🤠

Boiesji

[THREAD] Sleep Paralysis . Sleep paralysis which is sometimes mistaken for “spiritual attacks” is a temporary inability to move, that occurs right after falling asleep or waking up. You remain

Infant Feeding Alliance

FeedingAlliance

All about stop 7 on our tour of the proposed #NICEPostnatalCare guidelines. This time ... fatigue which is apparently something to ask about at each postnatal contact... but listen up

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