#Sleep

Matteo Franceschetti

m_franceschetti

Sleep is always my top priority, and will continue to be in 2021. It is foundational to all health. I’ve compiled a list of my top 8 sleep hacks that

nandiniv

nandiniv

Startup founders who are successful should stop spouting gyaan or question why one needs to sleep. Saying this even though I know I am in the same ecosystem and may

Matteo Franceschetti

m_franceschetti

After yesterday’s win, @TomBrady is a 7X Superbowl Champion, with 4 of those wins coming after the age of 37.At 43 years old, sleep and recovery are crucial for Brady’s

simon maginn

simonmaginn

Until 8 years ago, I had a condition called Delayed Sleep Phase Syndrome, or DSPS. It means you never sleep before 4.00 or 5.00AM and can’t function properly until midday

femi babylon: $thotscholar 🍒🚲 🏳️‍🌈

thotscholar

Imagine letting the demands of capitalism dictate whether or not you *allow* your under-5 year old BABY to sleep near you? Imagine thinking that "crying it out" and literally fighting

Francis Melia

CoachFHM

How to sleep like a kingTHREAD 1) Avoid training

Curveit ● Fitness | Wellness

curveitfit

-- How to sleep better at night? --Tired of tossing and turning and checking and rechecking your phone? I am going to tell you why sleep is important for your

shirtless king of uruk@writing comms!

nobleflamme

my bad here's the thread w/ some trigger warnings!various mental disorders, suicide, health anxiety, various physical diseaseshttps://twitter.com/1chigoko/status/1275690627909537794 all in all this is a good thread. it's okay if you

AskBetterQuestions

KeepRising333

Health is important to all of us.Especially the ones who have lost their health.AM I MAXIMIZING MY HEALTH?/// A Thread /// 1. DO I EAT 2 TO 2-1/2 CUPS (400-600g)

Elizabeth Spiers

espiers

One of the many ways the medical establishment patronizes women is that no one ever tells you that pregnancy can and often does irrevocably damage parts of your body. It's

Pomp 🌪

APompliano

I've been running a sleep experiment for the last few weeks and I'm now averaging about 9 hours a night.The hacks are simple. Anyone can do it.Time for a thread

Michael Farquhar

DrMikeFarquhar

Got to do some actual in-person teaching with @kingsmedicine final year medical students yesterday (regular shiftwork lecture as part of their transition to practice module) and made me realise just

Mike Matvei

mikematvei

Reducing Belly Fat.(A THREAD) 1. Reduce Your Sugar IntakeThe first thing that you want to do is reduce the amount of sugar that you are consuming.This is a basic principle

Rafid Hoda

rafidhoda

I'm starting a Twitter thread called "Horrible Advice".Each tweet will contain a quote and a video clip of someone famous and successful giving a horrible piece of advice (in my

Glenn Greenwald

ggreenwald

This idea that everyone can relax and go to sleep and stop paying attention once the Good Parents, Joe & Kamala, are in charge is creepy and authoritarian but is

Yossi Gestetner

YossiGestetner

This is in the same area where some reporters where a-gasp that playground locks were cut open and that Yeshiva students are getting some study. More from Williamsburg, Brooklyn last

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