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Quality Sleep Will Change Your Life
5 Healthy Benefits
//THREAD
5 Healthy Benefits
//THREAD
1. Weight Maintenance
•Lack of sleep disrupts daily appetite fluctuations
•Leads to eating more calories
•One of the strongest risk factors for obesity
•Lack of sleep disrupts daily appetite fluctuations
•Leads to eating more calories
•One of the strongest risk factors for obesity
2. Reduces Risk Of Heart Disease and Stroke
•People who do not get enough sleep are more likely to experience heart issues
•Those who sleep 7-8 hours are much less likely
•Do your heart a favor and get enough sleep
•People who do not get enough sleep are more likely to experience heart issues
•Those who sleep 7-8 hours are much less likely
•Do your heart a favor and get enough sleep
3. Improved Concentration and Productivity
•Overall improvement on brain health
•Maximize concentration and productivity
•Enhance problem solving skills
•Poor sleep impairs brain function
•Overall improvement on brain health
•Maximize concentration and productivity
•Enhance problem solving skills
•Poor sleep impairs brain function
4. Boosts Immune Function
•Helps fight common cold
•People who sleep less than 7 hours per night are nearly 3 times more likely to develop a cold than those who sleep 8 hours or more
•Helps fight common cold
•People who sleep less than 7 hours per night are nearly 3 times more likely to develop a cold than those who sleep 8 hours or more
5. Poor Sleep Increases Inflammation
•Sleep loss triggers undesirable markers of inflammation
•Also increases cell damage
•Long term inflammation of the digestive tract
•Can lead to inflammatory bowel disease
•Sleep loss triggers undesirable markers of inflammation
•Also increases cell damage
•Long term inflammation of the digestive tract
•Can lead to inflammatory bowel disease
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