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Improve your sleep habits 
Sleep is crucial for our overall mental & physical health, without it we don't function anywhere near our full capability
3 major tips which has really helped me improve my sleep
~My first thread~
I hope you find some of this beneficial
Sleep is crucial for our overall mental & physical health, without it we don't function anywhere near our full capability
3 major tips which has really helped me improve my sleep
~My first thread~
I hope you find some of this beneficial
1. Limit Caffeine
Caffeine does not give you energy
Caffeine mutes the production of the chemical Adenosine, which promotes sleep & tells our body when we are tired
Although you may want to go to sleep, your body doesn't as the natural sleep cycle has been halted
Caffeine does not give you energy
Caffeine mutes the production of the chemical Adenosine, which promotes sleep & tells our body when we are tired
Although you may want to go to sleep, your body doesn't as the natural sleep cycle has been halted
2. Remove the blue light
We spend so much time looking at our screens, our bodies see this unnatural light & makes our brain believe it is still day time.
This could delay falling asleep by hours
Use the blue light filter on your device, or you can purchase blue light glasses
We spend so much time looking at our screens, our bodies see this unnatural light & makes our brain believe it is still day time.
This could delay falling asleep by hours
Use the blue light filter on your device, or you can purchase blue light glasses
3. Stick to a routine
Make sure you are going to bed and waking up at the same time every day
Sleeping in on a weekend can have the same effect as a long-haul flight if it's continuously done
Make sure you are going to bed and waking up at the same time every day
Sleeping in on a weekend can have the same effect as a long-haul flight if it's continuously done
Don't underestimate the power of a good night's sleep
