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Boosting Your Self-Esteem Is Key6 Ways To Get That Extra Boost//THREAD 1. Know The Rules Of FearEvery time you overcome a challenge you build your self-esteem.You become increasingly certain you
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Discipline Will Either Make You Or Break You6 Reasons You Must Discipline Yourself//THREAD 1. Builds HabitsSelf discipline creates a habit in your life that builds up only through discipline.Most people
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Quality Sleep Will Change Your Life5 Healthy Benefits//THREAD 1. Weight Maintenance •Lack of sleep disrupts daily appetite fluctuations•Leads to eating more calories•One of the strongest risk factors for obesity 2.
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Meditation Is A Complete Lifestyle Upgrade5 Reasons You Should Begin Today//THREAD 1. Steadfastness•You sit down to meditate and you allow yourself to experience what’s happening in that moment•No matter what
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Confidence Is Everything5 Ways To Boost Confidence Levels//THREAD 1. Stop Comparing Yourself To Others.Do not compare your looks, income or any of the above.Comparison creates envy.Envy creates self doubt.Own race.Own
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Fear Can Often Times Take Over Our Minds6 Steps Towards Overcoming It//Thread 1. Understand Fear And Embrace ItFear exists to keep us safe.It is not necessarily good or bad.Simply guides
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Time Is Valuable 4 Ways You Are Wasting It//THREAD 1. Complaining Complaining is not only the biggest time waster, but it is also terrible for you.“You are what you believe”Filling
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