One Percent Better
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The Daily Stoic : 12 of my personal favourite quotes/motivationsThis is a book by @RyanHoliday which i've introduced into my routine over 12 months ago, which gives one daily stoicism
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How to break a bad habitWhat is a habit?The definition of a habit is:"A settled or regular tendency or practice, especially one that is hard to give up."We often practice
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Improve your sleep habits Sleep is crucial for our overall mental & physical health, without it we don't function anywhere near our full capability3 major tips which has really helped
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