#Sleep

The ULTIMATE Sleep Optimization Thread!Bookmark this for later!!!- No Caffeine after 1pm. Save Caffeine for when you truly need it- Protein in the day, carbs at night- Go to bed
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How do we get the medical world to take sleep seriously? It's foundational to better health and better management of health conditions, but....- patient sleep in hospitals is broken repeatedly-
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Little hours work late at night completed, some daily reading to do then hitting the sheets I feel way more productive at night than in the daytime. I have
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5 Steps For Getting A Good Night's Sleep.-No more sleeplessness nights.//THREAD// 1.Avoid The Use Of Stimulants.>> Avoid alcohol, nicotine and caffeine few hours before your bedtime.>> All these stimulants will
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The 5 simple changes that will change your life.1. Sleep2. No sugar3. Working out4. Setting goals5. Positive mindset 1. SleepSleep is when your body recharges and rebuilds.If you are working
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Idlozi can be very invasive yaz, I was traveling from East London to JHB using a bus. So, next to me there was this tall chick who struggled to sleep.
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This Sunday I re-read one of my favorite book "Why we sleep" by @sleepdiplomat These are the 13 Tips for a Healthy Sleep from the book [THREAD] You must stick
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7 Tips for Improving SleepI love the topic of sleep & I've done a deep dive so you don't have to!Quality Sleep Improves:- Mood- Cognition- Recovery- Athletic Performance Quality Sleep
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I'm noticing that everyone's executive function is struggling right now. As an ADHDer, it's kind of interesting to watch. People I thought were rock solid organizationally look more like me
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THREADThe most powerful performance enhancer I've ever found.Using this you can improve-Memory-Creativity-Hormone health-Recovery-Injury prevention-Muscle mass-Strength-Stamina-Coordination.I've summarized hours of research into one
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Sleep can help you lose weight. Do you want to know how? Time for a thread Diet and sleep are entwined. Improving one can help you improve the other
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1/? People keep making "how do you sleep?!" jokes. I don't want to give the impression that I overwork to do what I do - I sleep just fine!I have
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Don't underestimate sleep.Sleep is vital for:-Stress control-Losing weight-Mood regulation-Addiction Recovery1/ Yes I said Addiction recovery.If you're sleep deprived, you will not have the strength to resist temptation. You will be
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Last week, I said you shouldn't sell a winning stock just because it's too much of your portfolio. That resonated with many people but some said you should sell "if
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Components of body transformation:(Thread)1. Nurition is a priority You can lift all the weights you want but if you want to look different you will need to focus on nutrition.
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If you notice, I don’t follow you people to drag all these β€œgender equality” and β€œthe man is the head” yarns. In fact, I think it is mainly the single
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