#Hydration

The Endurance Physio

theEndurancePT

Probably the area that I’ve seen become so confusing for athletes in the last 20 years is nutrition and hydration.The emergence of sports science and sports nutrition research has certainly

Theresa Giarratano

T_Giarratano

Now that winter is closing in, I'm going to do the yearly list of must-haves if you plan on going outdoors.1st thing to remember, you tend to dehydrate faster in

IRIS🎄

iriscals

• a thread on why you shouldn’t feel bad if you over-ate today (IRISCALS) • gives a boost to your metabolism when you over eat,

Sandeep Mall

SandeepMall

Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be 1) Hydration.

Saint_Dici

Saint_Dici

I started a globally recognized 7 figure brand called Vibedration at 22and I learned a few things along the way. ~THREAD~ 1. Emotional ConnectionThis is one of the most important

PanzerLion ❄️🏔️ Certified

POCGamer

Hey Divers, grab some water and sit down.Remember that air conditioning isn't universal, and not everybody loves the heat, has ways to get away from it, and it may be

Jana Kim (@🏠)

jana0C

I want to explain a wonderful concept called "group instruction" that has changed my life. (Thread)/1 As a human, we receive many messages from media, educators, advice-givers, the news... We

O S A

ThatSkincareGuy

Please listen carefully, I mean pay close attention if you have acne/pimples.First, there are two groups of acne. • non-inflammatory.• inflammatory.Identifying where your acnes belong is a key step to

That Dawn Person

thatdawnperson

Sometime in the past decade I spent all my heart and some of my time in an ICU, visiting a loved one who would have died without the medical care

🦇🥀Siren SaintSin🥀🦇

SirenSaintSin

A few years ago I got my personal training certification (before I started content creation and was only a cam model). Let me give a few tips for those that

Tubaa.

Tubabosaurus

Practical Skincare TipsFace wash: 1. You do not NEED fancy expensive wash.2. Go for mild gentle cleanser, ALWAYS.3. The only job for a good face wash is to CLEAN. Nothing

Ivan Akulov

iamakulov

This is a thread with all links from my today’s HolyJS talk: 1) https://wpostats.com — lots of case studies about web performance benefits 2) CDNs:— Cloudflare: https://www.cloudflare.com — Fastly: https://www.fastly.com&

resa luva nora sm

sihyeoncals

how i usually drink more than a 2 litres of water everyday ; edtwt , a thread water reminder ! drink water rn :) YOUR BODY NEEDS IT especially if

FocusedMindset

ElixirWithinUs

WHAT YOU NEED TO DO FIRST THING IN THE MORNING--//THREAD// 1. Check your phone only after two hours of getting up---When we get up, our mind is super impressionable. We

Tony Duffy 💙

Existential_Doc

Constipation- A quick thread Often overlooked, not deliberately but if we don’t ask we will never know. First step in management is to take a good history When did bowels

radical naps

sickandboring

I wish that when you become chronically ill or disabled you got automatically directed towards disability twitter and a list of top tips that might take you ages to work

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