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The evidence is very clear that sun exposure to the point of sunburn increases your risk of certain types of skin cancerThat said... sun exposure within the skin's range of
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If you want to up or downregulate a specific receptor the key is not targeting the receptor itselfInstead, alter the receptor expression using kinase activation, or alter the function of
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For awhile now I've wanted to write something on the pharmacology of philtres, or "love potions" used in early witchcraft and herbalismThe following three recipes are paraphrased from a 16th
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Zonulin is a protein that oddly I haven't really seen discussed on twitter, but is one of the most important determinants of gut inflammationExcess zonulin opens up tight junctions between
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Black pepper has one of the most interesting pharmacologies of any common kitchen spiceIt activates the cannabinoid system, mildly inhibits the breakdown of serotonin, and acts as a Pgp inhibitor,
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THE FORGOTTEN NUTRIENTSHave you ever wondered why the sequence of B-vitamins skips many of the numbers? What happened to vitamin B4? Or vitamin B8? In this thread I'll be going
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Omega-3 Research (thread): I've been discussing omega-3 fats on here more recently, so I wanted to put together a short collection of larger meta-studies on some of their various health
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I really don't understand the fear of polyunsaturated fats (PUFA), especially the idea that omega-3's are unhealthy that people often ask me aboutPUFA are literally essential dietary fatty acids, the
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The food industry has conditioned people into perceiving certain branding/imagery as healthier than the alternativeA few examples include green packaging, using grass imagery or advertising as grass-fed, and phrases like
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THISI often use the analogy of HRT, taking a hormone like testosterone as a supplement will provide benefits in studies, but it will disrupt dozens of tightly regulated feedback loopsVitamin
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ANTINUTRIENTSWhat they are, how they work, and what you can do to reduce their impact on your healthTHREAD // An antinutrient is essentially any compound found in food that reduces
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HOW TO MANAGE HARMFUL EMFI've been talking about the negative effects of modern electromagnetic radiation for some time now, but I haven't expanded much on how to prevent them, I
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