Thread On What I Eat Daily

So this thread was the winner of the vote & it's what I eat daily to aid #testosterone production.

Please retweet & feel free to ask questions.

The first thing to say is I do intermittent fasting & eat between the hours of 13:00 - 21:00

So my first meal of the day is 5 omelette with a small amount of organic cheddar, a couple of rashers of bacon & a third of an avocado, seasoned with parsley.

Whole Eggs: A source of saturated fats & cholesterol, omega 3, vitamins B12, D3, A, B6, K2, selenium & Zinc all of which help with testosterone production!

They are also sources of choline, antioxidants & of course protein!

For me eggs are pretty much a super food!

Avocado: A source of monounsaturated fats, omega 3, Vitamins B3, B6, C, magnesium, & Iron which ll help with testosterone production.

Cheddar: Added mainly for taste, similar nutrition profile to eggs; but in far lower concentrations. I suggest keeping volume low due to calories

Bacon: Is a source of monounsaturated, saturated fats & cholesterol, B vitamins including, 3, 6 & 12, selenium, zinc, magnesium & Iron, which all help increase testosterone. Obviously a source of protein as well.

So while parsley is fairly boring flavor wise, it's pretty exciting when it comes to its to testosterone! It contains a flavone called apigenin, which enables greater conversion of cholesterol to free testosterone. So a great pairing with the eggs, cheese & bacon!

My second meal is usually steak, with a portion of red onions, spinach/ kale & kimchi seasoned with salt & parlsey & a small sweet potatoe.

Steak: Excellent source of saturated fats & cholesterol, B12, 6 & 3. Selenium, Zinc, Iron & creatine which all boost T. Protein as well!

Onions: Vitamin C which lowers cortisol (cortisol inhibits testosterone release) & quercetin, which can block the hormone aromatase which converts testosterone to estrogen.

Spinach/ Kale: A source of Iron, magnesium, vitamin C & indole 3 carbinol which removes excess estrogen.

Kimchi: Fermented foods are good for improving gut health & reducing infammation. Both aid testosterone production.

Sea Salt: Sea salt provides a small amount of iodine, iodine is important for thyroid health & the thyroid partially impacts testosterone production.

Sea Salt: Sea salt provides a small amount of iodine, iodine is important for thyroid health & the thyroid partially impacts testosterone production.

Sweet Potatoes: Vitamin A, C, B6 & antioxidants. (carbs are needed for healthy testosterone prosecution)

My final meal is two cups of full fat Greek yogurt, with protein powder, a small handful of cacao nibs & a blueberries. 2 Brazil nuts as well.

Full Fat Greek Yogurt: Excellent source of healthy gut bacteria, saturated fats & cholesterol, magnesium, zinc, B12 & other B vitamins.

Cacao Nibs: Iron, Magnesium, Zinc, copper & antioxidants. They are also great for curbing sweet cravings!

Blueberries: Quercetin, antioxidants & vitamin C, again these help keep me craving anything sweet that is less healthy.

Brazil Nuts: Two gives me the extra selenium

Hope you have found this useful, please retweet & any questions let me know.

I do supplement as well; but I'll cover that in my next thread on the testosterone boosting supplements I take.

#testosterone #mensheath #diet #biohacking

For more tips on what to eat, how to train and other lifestyle changes to make to increase testosterone & optimise your physical, sexual, mental & emotional health. Join my free mailing list. You'll also get a free copy of my testosterone killers PDF https://forms.aweber.com/form/45/1916574145.htm

Edit I normally have white button mushrooms with one of my meals as well.

Vitamin D
B vitamins
Selenium

They also inhibit the aromatase enzyme, which converts estrogen to testosterone.

#Testosterone #biohacking #menshealth #diet