#Mindfulness

Sandeep Mall

SandeepMall

Longevity is a balance of lifespan ( living longer) and health span ( living better). 80% of non smoking population die because of heart attack, stroke, cancer and accidental death.

Aaron Rentfrew 🍥

livingrightco

Trading an Emotional Battlefield - How I Manage MineThere is something about trading that can expose our most profound emotional issues within minutes.This combination of success, failure, risk, regret, and

Flancia!

flancian

Even though I'm an atheist, ever since reading "The Name of the Rose" I've leaned towards finding monasteries cool for a variety of reasons. First of all: monasteries begat universities.

Sam Swann

SamGSwann

Re: the stupid line learning discourse. Sometimes you're just utterly demotivated to give your all when the material is uninspiring and there are shitloads of you and a large number

Rhea Newman

RheaNewman15

Last year we asked 10 research teams to look at the evidence behind promising approaches to workplace mental health. Together with @wef we recently started sharing these findings and in

Sandeep Mall

SandeepMall

Let’s talk recovery and rest today. An optimal workout routine will also include a recovery process. Our body is always trying to recover from stress( workout) and seeks to return

CHV

curlyhairvegan

a baby book collection i’m going to post a bunch of baby books you should buy. collect collect collect and pass down in your family. here’s a mind body

MJ Leaver

MJ_Leaver

The thing about trauma, is that when something happens that reminds you of your trauma (a similar event, or a similar smell, or taste, or some other stimuli). It triggers

sakina loves mia¹ᴰ

lousonlyangels

a thread of breathing exercises to ease anxiety/panic attacks

Mishell Baker

mishellbaker

I resisted the idea of meditation for a long time for several reasons, mainly a strong distaste for anything that comes with its own insider jargon and "culture." Anything even

AlmostNoLongerAGrumpyWO

GrumpyWo

If anyone’s wondering why I get so irate at woolly bollocks about mental health from people who could either do something meaningful about the issue and choose not to, or

Shanelle Smith Whigham

ShanelleLSmith

Cleveland, are we selecting the right leaders for this moment in history? We are in the fight for our lives and the only measure for leadership should not be one’s

Meekaale Brockman

meekaale

whoa I think these would be a great trio for a secular spirituality curriculum: Focusing, Alexander Technique, and the Headless Way Alexander Technique helps you expand awareness “outwards” which helps

Camilla Raines

camillaraines

With another Valentine’s Day behind us, I want to talk about the other kinds of love. You don’t have to be in a romantic relationship to be loved and fulfilled

Caroline Tomes MFPH

carotomes

How are you doing? I reached my limit recently; decided to take time off-work to recharge my batteries. I attended @imogenwall's very excellent Psychological PPE webinar and thought it would

Goddess Alexandra Snow

DominaSnow

With everything that's transpired in 2020, our mental health dropped us faster than 3rd period French. Raise a glass for depression, anxiety, PTSD, self harm, substance abuse, and more. But

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