#Mindfulness

Mind-Hack Secrets 🧠

mhack_secrets

// THREAD // 5 Reasons Why Everyone Should Meditate. You want to spend some quiet time with your mind, but you have excuses.While we might want to try meditation, it

badly-drawn bee 🐝

soapachu

Timeline cleanser thread:This is Ernest. He lives on a farm for orphaned animals and his best friend is a sheep. This is Alma. She holds the current hamster world record

D.B. 🔜your daddy!

DadWeBareBears

I've always had a "first lesson" I teach my cubs, because it usually comes up pretty quickly in a new dad/cub relationship. A large portion of furs in this generation

Dr. Rebecca Rooney

girls_can

Wowza! This @HarvardBiz piece on #burnout is not about #Academia but it certainly applies. Unsustainable workload, perceived lack of control, lack of fairness: check! The kicker though: mismatched values and

Shreyas Doshi

shreyas

Listening well is a rare superpower.I had been a bad listener most of my life.Then I fixed that a few years ago.The result?Night & day difference in my critical thinking

New York Society of Addiction Medicine

NYSAM_connect

Dr. Frances Levin in the house talking about #stimulants !!! @ColumbiaPsych @Columbia 2/ Psychosocial treatments for stimulants, start with #contingency management and add CBT for durability of treatment outcomes 3/

Amanda Jetté Knox

MavenOfMayhem

CW for this thread: Self-harm, traumaToday is a holiday in Canada. I woke up anxious & couldn't figure out why until I realized it's because today feels like a Saturday

Vandana 🇮🇳

1967Vandana

Some MusingsKeeping every human 'happy' is impossible! One has to learn to insulate from the opinions of people. It is not easy but for one's own peace learn the art

Michael McGill

mcgillmd921

IT ProfessionalsTo be successful in IT, it's not enough to develop your technical skills.You must develop yourself.Over the next 30 days, I'll be writing a daily essay on skills that

kath🌻read Go south

illuia

Just because I feel like it, here's some things that have helped me stick to new year's resolutions in the past (or... Any goals/changes cause that's really all it is,

Zae

ZAEMINTER

Old school brain wiring will f*ck you up this year.IF you let it.Don't let it. 𝐅𝐢𝐠𝐡𝐭 𝐛𝐚𝐜𝐤. // A THREAD // Your amygdala. It's a threat-detecting machine.One that drives irrational

Maija Haavisto

DiamonDie

You don't have to focus on your breath, monitor your body or empty your mind to meditate. There are dozens of different meditation techniques. I'll list about 20 in this

Kab

Kabamur_Taygeta

#AYA1. Beloved Ones That I Love So!This Will Be A 'Down To Earth' Communication For Those That I Know Will Relate!Then We Will Take You High Into The Ethers Of

Dreams 🍊

VajraVibe

100 Tweets about Buddha-dharma, the institution that carries it, and the culture around that institution: 1. That you find suffering uncomfortable (and love comfortable) IS buddhanature 2. Buddhism is the

Grand Designs Outer Chaos

bombsfall

as someone who does therapy/ has to take mood meds it took me a while to get past the defensiveness that you often need just to reach out for help

ℂ𝕒𝕝𝕝𝕦𝕞

callum2591

1/11 PTSD & Ex Gang members - Common with people who have been involved in a violent lifestyle such as Gang members the long term wounds are more than the

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