This Sunday I re-read one of my favorite book "Why we sleep" by @sleepdiplomat

These are the 13 Tips for a Healthy Sleep from the book

[THREAD]

You must stick to a sleep schedule

Try not to exercise too late in the day

Avoid alcohol before bed

Avoid caffeine and nicotine

Don't take naps after 3pm

Avoid large meals and beverages before bed

If possible, avoid medications that disrupt your sleep

Take a hot bath before bed, don't try cold showers here, lol

Have a relaxing pre-sleep routine, like listening to music or reading a book

Keep your bedroom dark and cool

Expose yourself to sunlight during daytime

Replace any LEDs bulbs in your bedroom, because they emit the most sleep-corroding blue light

Midday naps are powerful.If possible take a short midday nap like our ancestors used to do
(but no later than 3 pm). It will likely improve your creativity and coronary health as well as extend your lifetime.

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