#Creatine

(1) Introduction:The benefits! These diets have been correlated with an overall increase in health, lifespan, immune function and cardiovascular health, and as elite athlete's, they have to maximise these factors
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Have you read Gualano 2010:“Creatine supplementation does not impair kidney function in type 2 diabetic patients: a randomized, double-blind, placebo-controlled, clinical trial.” Why consider #creatine and diabetes?Creatine has shown be
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A new study by members of the Maternal & Perinatal Medicine team, including Deb de Guingand, Dr Stacey Ellery, Dr Miranda Davies-Tuck & Dr Kirsten Palmer‘Risk of Adverse Outcomes in
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Creatine in primary care? Isn’t that a steroid? No! Isn’t it for bodybuilders? Yes, but it may be for you too. Creatine was first isolated from meat by Michel Eugene
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#Creatine and fibromyalgia. More than just sprinkles? @ScottForbes14 Why fibromyalgia?According to the CDC, about 2% of Americans have fibromyalgia. This can be a disabling condition. https://www.cdc.gov/arthritis/basics/fibromyalgia.htm Fi
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It’s time for a Twitter #creatine update. The recent @TheIOPN @laurent_bannock podcast with @ScottForbes14 provides a great outline. Let’s try a link-based and visual podcast notes.https://www.wedoscience.com/creatine-myths-and-common-q
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Did you know that there is a journal called “Regulatory Toxicology and Pharmacology” and in 2006 it published “Risk assessment for creatine monohydrate?”It’s true. Let’s see what a toxicology journal
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Supplements ThreadI get asked often how I feel about supplements, and I tend to disappoint the gym bro‘s who askSo here’s the supplements I view as not worthless To start,
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The ULTIMATE Sleep Optimization Thread!Bookmark this for later!!!- No Caffeine after 1pm. Save Caffeine for when you truly need it- Protein in the day, carbs at night- Go to bed
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I just got my self decode file after a month. This will be a thread of my findings on it. For those who don't know, Self-Decode is a genetic health
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Thread - My 10 Favourite Testosterone Boosting Foods As voted for by you guysLearn some of the main foods you can include in your dietTo support healthy T productionFeel free
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With the pages growth I said I would release some performance enhancersCreatine - highly researched, I take the Thorne brand now, used to take KreAlkalyn (4 pills morning and night)
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Let's do things differently this week! How about we all get random medical check ups! Here is list of some of the things you could focus on: Full Blood Count.This
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DON'S OPTIMISATION PROTOCOLS FOR HEALTH/VIGOUR The most vicious enemies of physico-spiritual health are prohibitive costs + time constraints of proper lifestyle. Goal should be to streamline + automate processes for
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1/13 COVID-19 had a significant impact on our research activity but our researchers adapted brilliantly and work @CRUK_BI continued to thrive. This #WorldCancerDay #WCD2021 , we're highlighting just
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10 Strength Tips For Athletes(THREAD) 1. Train your back 2-3 times as much as any other muscle group.Switch up the stimulus by:- going heavy- lots of volume- controlled eccentrics and
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