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Thread - My 10 Favourite Testosterone Boosting Foods
As voted for by you guys
Learn some of the main foods you can include in your diet
To support healthy T production
Feel free to fire me any questions &share your experience
If you find this useful, please retweet!
As voted for by you guys
Learn some of the main foods you can include in your diet
To support healthy T production
Feel free to fire me any questions &share your experience
If you find this useful, please retweet!
Steak
You don't have a list of T boosting food without steak!
Great source of cholesterol the building block of T & multiple nutrients you need for healthy production
Zinc
B complex
Omega 3
Selenium
K2
Vit A
Creatine
You will find few foods with a better nutrition profile!
You don't have a list of T boosting food without steak!
Great source of cholesterol the building block of T & multiple nutrients you need for healthy production
Zinc
B complex
Omega 3
Selenium
K2
Vit A
Creatine
You will find few foods with a better nutrition profile!
Eggs
Much like steak an excellent source of cholesterol
Again you will find few foods more nutrient-dense & with a better nutrient profile to support testosterone production including
D3
K2
Vit B6 & 12
Zinc
Selenium
Vitamin A
Folic Acid
Ideally, you would have eggs daily!
Much like steak an excellent source of cholesterol
Again you will find few foods more nutrient-dense & with a better nutrient profile to support testosterone production including
D3
K2
Vit B6 & 12
Zinc
Selenium
Vitamin A
Folic Acid
Ideally, you would have eggs daily!
Oysters
Known as an aphrodisiac with good reason, mostly being the
extremely high levels of Zinc
Also a good source of healthy gut bacteria & other T boosting nutrients
Magnesium
Selenium
D3
D-aspartic acid
B12
Iodine
Making oysters great for T production & wider health!
Known as an aphrodisiac with good reason, mostly being the
extremely high levels of Zinc
Also a good source of healthy gut bacteria & other T boosting nutrients
Magnesium
Selenium
D3
D-aspartic acid
B12
Iodine
Making oysters great for T production & wider health!
Salmon
If you are a fan of fish.
Salmon should be at the very top of your list!
It’s a rich source of
Omega 3
Magnesium
Vitamin D3
Vitamin B12 & B6
Fatty fish like Salmon which are very rich in EPA and DHA are also linked to lowers SHBG, so you have higher free T levels!
If you are a fan of fish.
Salmon should be at the very top of your list!
It’s a rich source of
Omega 3
Magnesium
Vitamin D3
Vitamin B12 & B6
Fatty fish like Salmon which are very rich in EPA and DHA are also linked to lowers SHBG, so you have higher free T levels!
Celery
Smelling celery alone is alleged to be enough to increase testosterone naturally. Although I advise eating!
Celery is a source of plant sterols androstenol & androstenone which T aid production
Also a source of apigenin which helps convert cholesterol to testosterone
Smelling celery alone is alleged to be enough to increase testosterone naturally. Although I advise eating!
Celery is a source of plant sterols androstenol & androstenone which T aid production
Also a source of apigenin which helps convert cholesterol to testosterone
As far as testosterone production is concerned, avocado is probably the best fruit you can eat!
Monounsaturated fats
Omega 3
B vitamins
Vitamin C
Magnesium
Boron
Lutein
Great for Testosterone & reduced inflammation
Can bring plenty of other health benefits as well!
Monounsaturated fats
Omega 3
B vitamins
Vitamin C
Magnesium
Boron
Lutein
Great for Testosterone & reduced inflammation
Can bring plenty of other health benefits as well!
