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// THREAD // 5 Reasons Why Everyone Should Meditate.
You want to spend some quiet time with your mind, but you have excuses.
While we might want to try meditation, it can sometimes be difficult to find the time, to be able to sit still or to keep the mind from racing.
While we might want to try meditation, it can sometimes be difficult to find the time, to be able to sit still or to keep the mind from racing.
We can easily find excuses about why we can't meditate, but it turns out it's just as easy to find lots of reasons to do it. Here are just a few.
1. Connect better.
Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying?
Mindfulness & Meditation helps you give them your full attention.
Ever find yourself staring blankly at a friend, lover, child, and you’ve no idea what they’re saying?
Mindfulness & Meditation helps you give them your full attention.
2. Lower stress.
There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse.
Meditation decreases stress.
There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse.
Meditation decreases stress.
3. Improve focus.
Meditation hones our innate ability to focus.
It can be frustrating to have our minds stray off what we’re doing and be pulled in six directions.
Meditation hones our innate ability to focus.
It can be frustrating to have our minds stray off what we’re doing and be pulled in six directions.
4. Understand your pain.
Mental pain and anxiety are background noise that can underlie much of what we do.
Meditation is a chance to see firsthand what’s causing it.
Mental pain and anxiety are background noise that can underlie much of what we do.
Meditation is a chance to see firsthand what’s causing it.
5. Reduce brain chatter.
The nattering, chattering voice in our head seems never to leave us alone.
Isn’t it time we gave it a little break?
The nattering, chattering voice in our head seems never to leave us alone.
Isn’t it time we gave it a little break?
Thank you for reading 
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