#Myfitnesspal

Russell Wilde Jr.

RussWildeJr

1/ Under Armour has had a tumultuous yearHere's an update on the apparel and footwear giant 2/ UA reported a sales decline of 23% in Q1, with North American

Morgan Archer | IRL

mrgnarchrIRL

Health outcomes on your resolution list?Here’s some tips that work for me that you might find helpful.- Cardio is boring, watch YouTube- Find a comfortable pace and set yourself little

Supermanj83 | Twitch Affiliate

Supermanj83_

So this year has been all kinds of crazy to say the least. Along with that craziness came a fluctuation with my weight. It goes to show that anything can

Harvey

harveytoro

Today is the 200th day of 2020.565 days ago on 01 January 2019 I started lifelogging.Here's a thread on what / why and how I do it.1/9 When I first

𝐇𝐚𝐫𝐫𝐲 𝐈𝐨𝐚𝐧𝐧𝐨𝐮™✒

TheTimeInvestor

Wanna lose weight and burn fat?? No gym. No expensive equipment.I lost 10 kg on 3 months! It works 100% .....//FITNESS THREAD// 1. Adopt intermittent fasting. (16/8 is an easy

aura 𖤐

loveblon

thread: how i lost 10kg in 2 weeks (22lbs) first and foremost, i’d like to thank everyone for all the kind comments left on my original tweet & all the

Oliver Anwar

roanwar

15 Eating Habits That Will Improve Your HealthTHREAD 1. Eat more proteinProtein is the king of macronutrients.This will aid the growth and repair of your muscles and help you recover

Sunny 🏔

Money__Sunny

With the new year approaching, its time to talk about setting SMARTer goals.Goals need to be:SpecificMeasurableAchievableRelevantTimelyIn this THREAD, I'll go over how to properly set goals.Let's go 1. Specific

Ben Cowie

bromptonymous

Personal story tonight. I finally shed my Covid-19 lbs that made their way onto my body this year. 2020 was a mess for so many reasons, and we heard lots

Sam K | Strength

samk_strength

HOW TO STOP EATING LIKE A CHILD[Thread] Many of your problems can be related directly to your diet.You’re tired. You’re stressed. You’ve got anxiety. You aren’t seeing progress. You are

Adrian Hon

adrianhon

Ordered something from Amazon in the last few months? Try searching your email for an order, like "cat flap" or "coffee filter". No luck? It's because Amazon removed item details

optimising nutrition

martykendall2

The Case for Keto by Gary Taubes… my thoughtsA thread https://optimisingnutrition.com/the-case-for-keto-by-gary-taubes-my-thoughts/ After recently publishing Big Fat Keto Lies (https://www.bigfatketolies.com/big-fat-keto-lies), a number

Rob W. James

Rob_NBF

Want to gain muscle or burn fat but have no idea where to start? This is the simplest, actionable step by step guide I can give you, with all

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