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Health outcomes on your resolution list?
Here’s some tips that work for me that you might find helpful.
- Cardio is boring, watch YouTube
- Find a comfortable pace and set yourself little goals, managed to do 5km in 25min? Try for 24 next time.
Here’s some tips that work for me that you might find helpful.
- Cardio is boring, watch YouTube
- Find a comfortable pace and set yourself little goals, managed to do 5km in 25min? Try for 24 next time.
- Track everything, Calories in and out are critical. If you don’t know what your intake is, it’s hard to find a balance.
(I recommend @MyFitnessPal)
- Building habits is better than keeping to exact rules. It’s okay to stumble, but try to keep your habits.
(I recommend @MyFitnessPal)
- Building habits is better than keeping to exact rules. It’s okay to stumble, but try to keep your habits.
- Know what works for you, test and try different things. Too tired in the arvo? Exercise in the morning.
- Have immediate, short term, mid and long term goals.
- If you feel intimidated in a gym, that’s understandable; if you can hire a trainer for a bit to learn the ropes.
- Have immediate, short term, mid and long term goals.
- If you feel intimidated in a gym, that’s understandable; if you can hire a trainer for a bit to learn the ropes.
- No one at the gym cares what you’re doing, they’re there for them.
You’re only going to bother people if you’re being outright obnoxious.
- Struggling with motivation? Do 1 thing at a time: Put on your shoes. Get to the gym. Have a walk. Have a small run.
You’re only going to bother people if you’re being outright obnoxious.
- Struggling with motivation? Do 1 thing at a time: Put on your shoes. Get to the gym. Have a walk. Have a small run.
- Lean on others; talking about your goals can help keep you accountable to yourself.
- Use technology to help, YouTube to learn, track with your watch, plan with your phone.
- Apple Watch fitness awards can be excellent motivations, but you need to set your own goals
- Use technology to help, YouTube to learn, track with your watch, plan with your phone.
- Apple Watch fitness awards can be excellent motivations, but you need to set your own goals
“I managed to close my rings every day for 30 days, if I can do that, I can do 31.” Keep yourself accountable.
You will only ever have to answer to yourself so you’ve got to know how YOU need to be motivated and what works best for YOU.
You will only ever have to answer to yourself so you’ve got to know how YOU need to be motivated and what works best for YOU.
Feel free to ask questions about my own strategies for my ADHD brain 
Always happy to chat, or compete on Apple Fitness, or whatever.
Best of luck with your goals!
You can do it, I believe in you.
Always happy to chat, or compete on Apple Fitness, or whatever.
Best of luck with your goals!
You can do it, I believe in you.
