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Oliver Anwar
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5 Reasons You're Not Building Muscle //THREAD// 1. You are not lifting heavy enoughToo many people train to ‘feel the burn’.Instead of this, focus on linear progression and tracking total
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How To Lose Fat & Build Muscle (At The Same Time)//THREAD// The question I most commonly get asked by people is:"Hey, how do I lose fat and build muscle at
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Today I turn 26 years oldBelow are the 10 biggest lessons I've learned in my life so far//THREAD// 1. Self-awareness is the number one skill you need to developThis provides
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15 Eating Habits That Will Improve Your HealthTHREAD 1. Eat more proteinProtein is the king of macronutrients.This will aid the growth and repair of your muscles and help you recover
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