Read on Twitter
Wanna lose weight and burn fat?? 
No gym. No expensive equipment.
I lost 10 kg on 3 months!
It works 100%
.
.
.
.
.
//FITNESS THREAD//
No gym. No expensive equipment.
I lost 10 kg on 3 months!
It works 100%
.
.
.
.
.
//FITNESS THREAD//
1. Adopt intermittent fasting.
(16/8 is an easy pattern for beginners)
2. Buy a pair of dumbbells.
3. Buy a stretching band.
(16/8 is an easy pattern for beginners)
2. Buy a pair of dumbbells.
3. Buy a stretching band.
4. Start working out at home
Watch work out videos on YouTube.
My favourites are:
@JordanYeoh
@Scott_Herman
5. Have an everyday working out session.
30 minutes are ok.
6. If you wanna burn some fat try high intense work out with light weights. NO CARDIO
Watch work out videos on YouTube.
My favourites are:
@JordanYeoh
@Scott_Herman
5. Have an everyday working out session.
30 minutes are ok.
6. If you wanna burn some fat try high intense work out with light weights. NO CARDIO
7. Download MyFitnessPal app by Under Armour for free.
You can monitor your calorie intake and allocate your macronutrients.
For fat burning I recommend a high protein - low carb diet:
2 gr. of protein/ body kg or
1 gr. of protein/ body lb
You can monitor your calorie intake and allocate your macronutrients.
For fat burning I recommend a high protein - low carb diet:
2 gr. of protein/ body kg or
1 gr. of protein/ body lb
8. Download MiFit app by Xiaomi
You can connect this app with your Xiaomi Smartwatch or Band and with your digital body scales.
You have to monitor your progress daily.
That motivates you and keeps you connected with your goal.
Weight your body every morning before eating.
You can connect this app with your Xiaomi Smartwatch or Band and with your digital body scales.
You have to monitor your progress daily.
That motivates you and keeps you connected with your goal.
Weight your body every morning before eating.
9. Remember:
This programme helped me because matched me and I got stick to it.
Internet is an ocean of free valuable information. Get advantage of it and make a daily routine that matches you better.
The body of your dreams is not that far away as you think.
BURN THAT FAT
This programme helped me because matched me and I got stick to it.
Internet is an ocean of free valuable information. Get advantage of it and make a daily routine that matches you better.
The body of your dreams is not that far away as you think.
BURN THAT FAT
