#Muscles

Tom Quick

TJQPNI

Now after the pain comes numbness and weakness it’s those nerves again (entry level neurophysiology and a bit of muscle physiology coming up) Let me explain: a thread...https://twitter.com/tjqpni/status/1343969647402622976 #Nerves are

Thor Brah

ThorBrah

Muscular Tension & Load - THREADAnyone out there lookin for gains knows you need to create tension in your muscles to elicit growth.We all understand that concept, but many of

Queen Preshiii

preshdeyforyou

PUSSY LOCKING (18+)How to lock your pussy during sex Pussy locking is the ability to make your pussy hold your man's dick during sex; in other for your vagina to

Josh Baxter

joshrbaxter

I've been training my entire life for this moment.Achilles tendon ruptures start as isolated tendon injuries but quickly become complex muscle-tendon pathologies... \1https://twitter.com/wojespn/status/1329492642896470016 we need to ap

Sandeep Mall

SandeepMall

Lets talk Muscle building/Strength Training for beginners today #gettingfitterwithsandeep Know your MHR. The best formula is 211 – 0.64* age. MHR is max hear rate beyond which you red-line your

Marras 🖤

WeftOfSoul

The closest thing to torture I've experienced was when I was getting my nervous systems tested when my arms went weak and numb for no good reason, I lost my

KDOT 🦍

KdotUntamed

VERY FEW PEOPLE ARE TRAINING THEIR TIBIALIS.The LARGEST of your dorsiflexor muscles.You know... the thing that’s responsible for:1. Stability2. Athleticism3. Transfer of Force4. Etc.Playing an important role in sprinting, jogging,

Rob W. James

Rob_NBF

Reasons You Can't Build Muscle (aside from the usual obvious calories, protein, progressive overload, sleep etc.)(THREAD) 1. Your EgoYou lift too heavy, all the time.This means you don't actually activate

Sprint Science

spikesonly

(A Thread) Reading this morning my collection of old transcriptions from 40 years ago to help share some background. Instead of repeating myself every few years with the same old

Jon du Toit

jondutoit

Trap bar / hex bar Easier than barbell, works different muscles, involves more legsAlternating between this and barbell for a while I’m in my third year of lifting, rebuilding a

Muno | Awaken

AwakenMindNow

Have you ever wondered what would happenif you were to improve your life with just ONE habit?And then focus on improving that habit by 1% EVERY DAY?//THREAD// The answer is

Charlie

CharlieExRx

Reversing the damage of the modern lifestyle: Upper Crossed Syndrome A THREAD Upper Crossed Syndrome (UCS) is the disorder you didn't even know you had. a 2016 study found that

Leaᴮᴱ⁷ ☃️🌙 gaby month

eatjinfm

A physiotherapy student’s pov on how incredible Seokjin was to stand up from lying down WITHOUT any hand support (because I can’t stop admiring Jin and the nerd in me

jimbody

hourlyjiminbody

thread of jimins body parts his legs his neck his lips his tongue his abs his jawline his leg muscles his waist his jibooty his nipple his arm muscles

Alex Bernier

mythoughtfood

Blood carries life in everybody. Your vast vessel network feeds precious oxygen and nutrients to all cells in your body, from your muscles to your brain, and your organs. This

Perfect Guidance 🧭

PerfectGuide_

It's Saturday thread time! This thread will make your muscles sore because it's about the following: "How to optimize your workout."You better not miss this or the Terminator himself will

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