#Meditation

THREE WAYS TO HANDLE FEAR DURING A DANGEROUS ENCOUNTERBefore a violent encounter, Fear is your friend.As Gavin de Becker explains so well in his book, THE GIFT OF FEAR, modern
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-- Smara Sukta of Atharva Veda --A favorite Sukta of mine consisting of just 4 mantras in the Atharva Veda, misinterpreted by egghead indologists as a "love spell" - https://www.sacred-texts.com/hin/av/av06130.htm
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Pick a thing to do and when you’ll do it. Start small but assume you’re doing it every day. 1/x threadhttps://twitter.com/longestrose/status/1347524184650309635 Like: set an alarm to remind you to sit
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I see a lot of people saying that they won't achieve 'x' until a particular roadblock is removed. A lot of the time x = peace or happiness. One of
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a thread on old habits, what they mean, and how to change them.old habit: wake up and grabs phone.what we want: a feeling of connection.new habit: take this time to
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7 scientifically proven tools to help you become a MASTER OF YOUR DOMAINWarning: These tools only work if you USE THEM. If you apply them as I say, I promise
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I've been diving a lot into the science of happiness and contentment for the past months as I prepare for our second child These are some things I've found
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11 Things that will help you increase your productivityShow some Love by a retweet- A T H R E A D - 1 Journalize your activities & tasksJournaling allows you
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In 2020, people were using social media platforms more than ever. The entire digital landscape has changed in the past year, and as we begin to bounce into this new
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Listening well is a rare superpower.I had been a bad listener most of my life.Then I fixed that a few years ago.The result?Night & day difference in my critical thinking
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#Spirituality Slow #Thread 1/nWhen we approach the vast topic of spirituality, we can start with 2 viewpoints. 1. Spirituality in this samsara with its materialistic recources2. Spirituality leaving the samsara
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The combo of quarantine and winter (especially in cloudy Seattle) has been rough for mental health in 2020. I’m sharing below a few new habits & resources that have improved
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I often get a lot of messages about trading stress. Read this thread if you need a few tips (1) Generally, correct trading method takes care of a lot
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For those traumatized by the Trump administration snd policies there are some things you can do to help with anxiety. Meditation and yoga are wonderful to center your mind, and
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Did you know, that when a person is in fear their IQ plummets to 50% or less operating capacity, adrenaline takes over, and TRAUMA (this life + others) takes control.
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How to get more clarity in life?Strategies for thinking clearly (fuck meditation )//THREAD// What is clarity?The power of weighing every outcome of your decisions in a calibrated way Why?You were
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