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holistic mami✨
LeArielleSimone
a thread on old habits, what they mean, and how to change them.old habit: wake up and grabs phone.what we want: a feeling of connection.new habit: take this time to
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how to increase our happy hormones (a thread):dopamine:- finish a task- practice gratitude- self-care activities- daily body movement- having a creative hobby- celebrating the small wins- organizing a simple to-do
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the five love languages of self-love (a thread):quality time- yoga- prayer- reading- stretching- exercising- journaling- gardening- meditation- taking a bath- adult coloring- a skin-care routine- cleaning your space- moisturizing your
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how to make your fresh produce last longer (a thread):you will need:- reusable silicone pouches- glass containers w/ lids- cloth produce bags- beeswax wrap paper- thin kitchen towelsplacement matters. certain foods
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ways to restore balance in your life: (a thread)- take at least an hour to yourself first thing in the am to get your mind, body, soul right. - eat
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with covid cases rising, flu season, and SAD approaching here’s a few holistic ways to stay healthy and sane this season: (a thread) have a morning routine. fill your mornings
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