The combo of quarantine and winter (especially in cloudy Seattle) has been rough for mental health in 2020. I’m sharing below a few new habits & resources that have improved my mood day to day. I know these won’t be helpful for everyone, but maybe will be for someone.

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1. I used to be a skeptic of meditation. When I’m feeling antsy and anxious the last thing I wanna do is sit quietly and do nothing. But guided meditation has helped me become more aware of my thoughts and that’s made a huge dif.

Many options out there but I use the Calm app

2. Working out used to help me feel better. Then COVID closed the gyms and disrupted my routines. I invested in a pull up/dip station (the one below) a few months ago & now I can work out at home out. At home physical fitness has helped a lot

Link: https://www.amazon.com/dp/B07HF36TC1?ref=ppx_pop_mob_ap_share

3. As an extrovert, having limited opps for socializing has been really hard. Regular hang outs with friends on FaceTime/Zoom has helped. And the Clubhouse app lets me talk to a bunch of people (old & new) at once. Meeting ppl virtually will do for now
https://apps.apple.com/us/app/clubhouse-drop-in-audio-chat/id1503133294

4. Just like meditation, I wasn’t a fan of running. It takes a lot of patience to just jog with no incentive (unlike playing a sport to win.)

I learned this year that scenery helps A LOT. Running the Seward Park loop with its beautiful views is calming & makes me feel better

5. I like to find neighborhoods I haven’t explored on foot before and walk my dog around. The steps, fresh air, and excited puppy help my mood for sure. Added benefit of letting me visit every corner of my district

6. A couple times a month, I order take out or delivery from a new local restaurant. This lets me try a meal I haven’t had before and support a local small business. I collected local restaurant suggestions and shared them on Instagram. Visit my page on IG and check them out:

These are 6 new habits that have helped me get through the daily stress of quarantine, winter, and a demanding job. But I know the things I shared may not be meaningful for people who are having a more difficult or different experience entirely. Below are other support services

Earlier this year, our Governor shared this: “If you’re in crisis and need help right now, call 866-427-4747 or text HOME to 741741 to connect with support services through @CrisisCXNs.

The National Suicide Prevention Hotline is also available: 1-800-237-8255.”

“Changes in our feelings, thoughts and behaviors are normal, not a result of weakness or a sign we’re doing anything wrong.

If you’re experiencing stress because of COVID-19, you can call Washington Listens at 833-681-0211 for support services.”

I’d love to hear what you all have been doing to to protect and improve mental health. Please share any other thoughts here!