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#Meditation
The Rings System
TheRingsSystem
Daily reminder that common meditation practices can cause adverse reactions, dissociation, trauma responses, or even flashbacks in trauma survivors! Longer sessions of Buddhist meditation is commonly reported to bring up
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Jonny Benjamin
MrJonnyBenjamin
This on the front page of @thetimes today and across the media is extremely frustrating. Meditation, along with therapy and medication, has saved my life. It’s not for everyone I
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Structured Success
StructuredSucc
Let's talk about meditation!AKA meditation isn't just sitting still clearing your mind:A thread /1 A lot of #ADHD'ers (and a lotta people generally) think that meditation isn't for them, or
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ALL FATHER REVIEWS l EBOOK Reviewer
AllFatherReview
Asgardians, Allow me a moment to give you a quick tutorial on meditationA thread What is meditation?It's a series of combined technics used to help create a sense of peace
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Meta-Nomad
meta_nomad
The commodification of mindfulness is an entirely controlled operation. Why not mantra meditation? Or kundalini? Or transcendental? Or discursive?Because these all teach you to think critically, whereas - in the
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Maija Haavisto
DiamonDie
You don't have to focus on your breath, monitor your body or empty your mind to meditate. There are dozens of different meditation techniques. I'll list about 20 in this
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Stephan
stephankrijger
I recently started the 60 days 60 minutes of meditation challenge by @naval It's interesting so far. Way harder than I imagined.I find it difficult just sitting with my thoughts
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69Nyamekye🤴🏾
69Nyamekye
I see alot of people talking about masturbation and meditation. I wish i could break it down properly and the benefits thats believed to come with especially for men but
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MKG 2.0 🇮🇳
MKG_II_0
Awareness: The Essence of MeditationAs Mingyur Rinpoche often says, awareness is the essence of meditation. What he means is that practicing meditation is a process of exploring the heart and
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The Irrational Investor
position_trader
Have you ever wondered why you are asked to focus on your breath during meditation?A short thread.#zen #meditation(1/5) 1. Your breath goes with you wherever you go. Hence, you can
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Draccoon
draccoon101
THE IMPORTANCE OF MEDITATION FOR MENTAL CLARITY. (THREAD #2)[THREAD] Meditation, in my books. IN MY BOOKS. There are many concepts.Is...Focusing on one particular aspect of the mind.Breath, affirmations, something else
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Sarah Todd
SarahLizChar
Like everyone in the universe, I am stressed & anxious these days! So I decided to take a look at the ~extremely~ lucrative meditation app biz, asking: Can an app
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Dr. Srivi Ramasubramanian
DrSrivi
#decolonizeyoga #decolonizephilosophy #decolonizereligiousstudies Am writing an essay on #meditation and #mindfulness. So I feel compelled to clarify a few things: - Yoga is NOT about postures. It is mainly about
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Mind-Hack Secrets 🧠
mhack_secrets
How To Practice Meditation.// THREAD // A lot of people miss out on the point and immense benefits of meditation by overthinking and end up heaping unnecessary pressure on themselves.
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Simon Sarris
simonsarris
meditation is not nearly as good as remembering you are an animal. Practicing exhaustion is preferable to practicing serenity. Going hungry is more divine than fasting. vaguely against meditation because
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Zach Phillips
zachphillips
I've practiced many forms of meditation over the years. While my current practice doesn't include it much, I'd like to offer my experience with Transcendental Meditation™ and why it's such
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