#Glutes

Conor Harris

Conor_Harris_

A thread on the biomechanics of hip extension & how to train itIf you want to:- Stand upright- Sprint- Train your glutes & hamstrings properlyYou want to have hip extension.

Darihana Nova

DarihanaNova

Why your glutes aren’t growing; a thread You’re constantly cutting back on calories. Optimal muscle growth requires adequate calories. Constant dieting and restriction of calories makes it extremely hard for

JEREMY

Big_Jerm200

1 RT = 1 Deadlift TipLet's level up you deadlift! 1. Gather your breath at the top of the rep.This will allow you to stay tight and loaded at the

ChadTrainer

RealChadTrainer

There a lot of #squat exercisesSome build big legs, some are great for cartilages and ligaments. Some build strength in the knees while some build strong #glutes and lower back.Some

F I T Z

LogFitz6

So many people idolize their favorite athletes. Without ever trying to become one themselves. Why? They think it is impossible. But that's faulty info. I have too much knowledge locked

Sam K | Strength

samk_strength

There are a million reasons to squat. There are a million ways to squat. [Thread] Low barHigh barFront ZercherSafety squat barOverheadGobletBulgarianSingle legPistolGet it?For now, Lets focus on the barbell squats:The

Iso

IsoMedSTU2

Unpopular opinion maybe idk :15 to 17 yr old kids, girls especially, it'd be a lot better if you stopped trying to act all influencer type and shit and stopped

Conor Harris

Conor_Harris_

A thread on how to use the shin angle and foot position to bias certain muscle recruitment & biomechanics in exerciseThe shin angle is a lens into more simple exercise

Lily | Workoutfrolic

WorkoutFrolic

The unexpected consequence of too much sitting The negatives of a sedentary lifestyle are widely knownOne issue that doesn't get mentioned enough is GLUTEAL AMNESIA, also known as the "dead

JEREMY

Big_Jerm200

By far my FAVORITE accessory movement for developing a bulletproof posterior chain and strong deadlift220lb for 4x3 on the SSB Goodmornings today w/ @TannerWHaase Let’s talk a little bit about

Randy Sullivan MPT, CSCS

RandySullivanPT

1/3 We get this question a lot: Why do we use aquabags and balls? Anatomical traits of the quads, hams, glutes, abs, back, chest, & shoulder muscles render their bandwidth

An iota of Thinking🇮🇳

kunwarA_K

Our ancestor used to sit while eating in a cross legged position,I don’t know why today this is so underrated, some say it is old-school without much meaning,But my friends

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Top 8 Lower Body Bodyweight Exercises 1. Bodyweight squat-There are many variations, but the basic version is getting your hips to parallel If you cannot squat, you probably cannot move

Cody Hughes

clh_strength

“ C O R E S T R E N G T H “Your core is made up of multiple muscles that stabilize your pelvis. The term “core strength”

Conor Harris

Conor_Harris_

A thread on knee injuries in females and strategies to help minimize their potentialWeakness of the hip abductor & external rotator (ER) muscles is surprisingly common in otherwise normal &

CK

quietonlooker

Going to attempt my first 100-tweet @threadapalooza thread on the topic of yoga! I'm not an expert, this is just a count of an amateur who started yoga 3.5 years

By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.