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Conor Harris
Conor_Harris_
A thread on ankle mobility, pronation, common misconceptions, & how to improve itIf you want to:- Run fast- Squat/deadlift a lot of weight- Have good ankle mobilityYou want your foot
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A thread on how body types affect athletic potential & how athletes succeedAny S&C coach knows that some athletes respond better to certain types of training more than others.Genetics are
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A thread on how Steph Curry has amazing conditioning + the science behind his novel approachAn article yesterday by David Fleming of ESPN: “Curry’s second wind comes from his ability
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A thread on how to restore internal rotation (IR) of the shoulderIf you want to:- Throw anything- Effectively execute pressing exercises- Lift your arm above your head- Have good postureYou
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A thread on the biomechanics of hip extension & how to train itIf you want to:- Stand upright- Sprint- Train your glutes & hamstrings properlyYou want to have hip extension.
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A thread on how to use the shin angle and foot position to bias certain muscle recruitment & biomechanics in exerciseThe shin angle is a lens into more simple exercise
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A thread on knee injuries in females and strategies to help minimize their potentialWeakness of the hip abductor & external rotator (ER) muscles is surprisingly common in otherwise normal &
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A thread on how to maximize your hamstring trainingThe average trainee is quite quad-dominant in my experience. So let's address that by learning how to attack the hamstrings.The hamstrings as
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A thread on how to program aerobic conditioning circuits We will consider how we are going to maximize delivery & utilization of oxygen without it ending up as a hypertrophy
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A thread on ankle instability & why repeated ankle sprains are so commonHave you ever noticed that once you hurt the foot, it’s much easier to happen again?30-40% of people
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