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Our ancestor used to sit while eating in a cross legged position,
I don’t know why today this is so underrated, some say it is old-school without much meaning,
But my friends trust me it has many benefits, let’s unveil them.
A thread for your health.
I don’t know why today this is so underrated, some say it is old-school without much meaning,
But my friends trust me it has many benefits, let’s unveil them.
A thread for your health.
Pose-
the sitting pose is called sukhasana,
If you eat like this, it is sitting, eating and doing yoga at the same time,
You bend forward to eat then backward, these constant movements aids your digestion.
the sitting pose is called sukhasana,
If you eat like this, it is sitting, eating and doing yoga at the same time,
You bend forward to eat then backward, these constant movements aids your digestion.
WEIGHT LOSS-
Your body has better functioning of vagus nerve while sitting,
Due to increased activity of this nerve you do not overeat.
FLEXIBILITY
More flexible body with constant movement, strong legs, thighs and glutes.
Your body has better functioning of vagus nerve while sitting,
Due to increased activity of this nerve you do not overeat.
FLEXIBILITY
More flexible body with constant movement, strong legs, thighs and glutes.
Increased life span,
Improve blood circulation,
Benefits for Hip and knee joint.
Peace for your mind, body and soul.
Improve blood circulation,
Benefits for Hip and knee joint.
Peace for your mind, body and soul.
How to perform-
Just sit in a flat surface in a cross legged position, do not lean backward or take support.
Spine should be erect,
And 1 strict rule,
No electronic gadgets while eating.
Enjoy every handful of morsel your body is going to receive.
Stay healthy, Rejoice.
Just sit in a flat surface in a cross legged position, do not lean backward or take support.
Spine should be erect,
And 1 strict rule,
No electronic gadgets while eating.
Enjoy every handful of morsel your body is going to receive.
Stay healthy, Rejoice.
