1/3 We get this question a lot:
Why do we use aquabags and balls? 🤔
Anatomical traits of the quads, hams, glutes, abs, back, chest, & shoulder muscles render their bandwidth of optimal length very narrow. @fboschsystems @Aquabags @MartijnNijhoff @paulvenner @fbr_wes @AlanK_FBR
2/2 So, we can assume 1 or more of these vital throwing muscles will be outside of optimal on every pitch. Unpredictable loads elicit the stabilizing co-contractions required when muscles are at suboptimal length. @BartHanegraaff @TXBaseballRanch @ShakeyWaits @Oatesspecialty
3/3 When we immerse our athletes in this sensory experience & introduce movements specific to attractor stability, they implicitly learn for achieve, link, synchronize & synergize co-contractions. The result is increased PCP - Power, Coordination/motor control, & Protection.
You can follow @RandySullivanPT.
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