#Carbohydrate

Ted ⚡️ Naiman

tednaiman

RANT THREAD ————————————‘INSULIN RESISTANCE’ has nothing whatsoever to do with ‘HYPERINSULINEMIA’.‘HYPERINSULINEMIA’ is the energy toxicity or overfatness that results from chronically choosing foods wit

Kevin Bass, MS

kevinnbass

New study:High- vs. normal-protein diet for six months.Both diets produced similar weight loss.But the high-protein diet produced dramatically better outcomes for blood glucose, insulin sensitivity, inflammation, & lean body mass.https:

naimsufi

naeeemmm

what is glycemic load (GL)? selalu dengar pasal glycemic index (GI) je kan tapi pernah dengar pasal GL? biasa dengar GI ni bila orang cakap pasal makanan berkarbohidrat. thats right.

Marion Holman

holmanm

1/4 Do fasting triglycerides shift anything to anything? They are undoubtedly a marker that your liver has more carbohydrate derived lipid than it requires, mostly from fructose. It is perfectly

🌞 Sol Brah 🌞

SolBrah

Notes on Hypertrophy / Importance of Caloric SurplusThe rate + amount of muscle hypertrophy associated with resistance training is influenced by several variables:- training program- training experience- gender- genetic predisposition-

Michael "Mike" Albert, MD

MichaelAlbertMD

1/ This is why I get so frustrated with the LC community and its talking heads. Declarative statements, lacking nuance, which amounts to pseudoscience (i.e., shreds of truth wrapped up

John Murphy

fhsperformance

Another nutrition thread that may be useful to people as we head into championship games over the next while. A simple introduction that focuses on some aspects of health and

Ted ⚡️ Naiman

tednaiman

Even if I did believe in the carbohydrate-insulin model, and I don’t, the problem is that fat, or more specifically free fatty acids, also raise insulin acutely. This is the

Dr Jen Unwin

jen_unwin

8/18Cravings that feel impossible to resist, despite having decided not to eat. Getting the shakes without sugary foods, eating +++ to feel 'satisfied'. Preferring to eat alone. Being desperate to

Dr. Clabe sans PhD 🟢

dr_clabe

this take is dumb as shit and let me explain why:https://twitter.com/EsotericExposal/status/1341552856709664769 First of all, it does not account for the route of administration (RoA) of the propylene glycol. The way

dr roth ⓀⒸ

mrc314

#CGM update THREADI've been #LCHF since 2014, and KetoAF for nearly two years. I am still prone to growing a spare tire and hypertension, two conditions indicative of metabolic syndrome.

The Whole Truth Foods

wholetruthfood

True – this chocolate is sugar-free.Also True – it still has 475cal/100gm. That’s only 82 calories lesser than a regular 55% dark chocolate bar.Now, one might ask, if all the

Rizal do ↺

afrkml

Buat km yg suka banget sama soda/cola/minuman dg pemanis buatan, kurangin deh.Masalahnya, ada perbedaan pada tubuh ketika memproses liquid vs solid calories. Apalagi jika di-combo dg kebiasaan rebahan berlebihan (inactivity).

Hasmukh Mulgi

HasmukhMulgi

Logic behind Ekadashi fasting-एकादशी is the eleventh lunar day (tithi) of each of the two lunar phases (waxing-shukla pasha and waning-krishna paksha) which occur in a vedic calendar month.Adult body contains up to 60% wate

Kyle Chen

iAmKyleCee

Friday Freebie 3 low-calorie foods that keep you full, And SPEED UP your weight loss.This is not clickbait, give it a read.(THREAD) I want to introduce you to the satiety

Alex Trembath

atrembath

Currently pondering how the food movement has turned, variously, against gluten, lactose, GMOs, “processed food,” etc., while alcohol, which destroys brain cells, causes cancer and car accidents, and creates toxic

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