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I'd obese teen years. I struggled with weight loss since my teens. I have literally lost count of the no. when I was fat/body shamed. This affected me so badly that after losing 30kgs and fitting into a societally acceptable figure I never became satisfied with my body.
1/n
1/n
every time I think now it's ok, I am not going to lose another kg, a random anty commented beta itni piyari ho bas 2,3 kgs kam karlo and I was so stupid that I actually used to listen to them until one day I decided I can't take this bullshit anymore.
2/n
2/n
I remember trying all fade/crash diets for my weight loss which actually ended up me being frustrated and eventually anxiety and low moods. So, one day I actually talk to myself and I decided I am not going to listen to anybody but me.
3/n
3/n
At that time I was actually smart according to the social standards. I started eating healthy, started exercise regularly. Gained good muscle mass and was finally contented but till now being perfectly good in shape there are certain aunties who think that this is their
4/n
4/n
birthright to tell me how I can't weight train or do excessive cardio coz I am a girl or larkiyun ko itni hard exercises nai karni chahye (what). The purpose of this thread is to explain few things bcz here I have few friends who know me personally and they always
5/n
5/n
ask me to weight kam kese kiya. Hum kiya karain and lots of stress and panicking. Sabse pahle baat please try to learn to be happy in your space and body. It's you who matter and no one else. Please be kind to others you don't know how your words impact others.
6/n
6/n
Never comment on anybody's weight, height, and colour. Never.
stay happy. be kind. spread positive vibes.
stay happy. be kind. spread positive vibes.
