#Training

🌞 Sol Brah 🌞

SolBrah

Notes on Hypertrophy / Importance of Caloric SurplusThe rate + amount of muscle hypertrophy associated with resistance training is influenced by several variables:- training program- training experience- gender- genetic predisposition-

Deven Morgan

devenmorgan

If the best & most simple thing we can do is to teach kids how to hit BY HITTING, then it makes sense to optimize the environment we're training in

Francis Melia

CoachFHM

Training tips when dieting THREAD 1) Train as if you're trying to build muscle When you’re dieting, it’s not the best time to be testing heavy singles or doubles.They’ll

🇺🇸I Support Our Military & Law Enforcement🇺🇸

TheWiseOwl_AZ

1. Military Intel update 4:Military Intel contact said he would unpack later more details that he said he could share now—right now the essence is that COVID-19 was planned by

Jessica Scott

JessicaScott09

So I attended annual sexual assault response prevention training this am. You know what’s missing? It’s damn near 2021 and we still have NO discussion of grooming behaviors. No discussion

Pandatheist

Pandatheist

The Resistance SystemToday lets take a look at the resistance system, the framework behind Spire and Heart. By default, you roll a single die. If you have applicable training(skill) roll

jackdcoulson

jackdcoulson

How to rapidly increase the number of pull ups you can do...(thread) The average man walks around with 20-25% body fat and can't bang out 5 proper pull ups.I don’t

Amy Vitale

AmyKVitale

Amid many divisions in our country, here is something that should be universally true: military service members should not be forced to abandon their religion to serve our country. (1/11)

Chris Miller

WindyCOYS

The Dele Dispute, a thread. The hostility and, dare I say, toxicity around the Dele discussion in my mentions last night are so because:1. That might have been Dele's last

Akala

akalamusic

Sports are very good for young people’s development man. You only realise how much so later I think... You have to learn self reliance, to overcome horrible doubt, to be

Ape Le

giakhanglecfa

THREAD 2THE SNOWBALL EFFECT 1/ IntroductionEvery so often in my life, there is a person who always caught up with wanting “Fast” “Instant” results; the “I want it now” mentality,

GRB

epigiri

#PublicHealth actions during #COVID19 are compared to war like scenarios. It cannot be disputed that wars are won by soldiers, not mere machines. The welfare of soldiers is of paramount

Alexander D'Amour

alexdamour

NEW from a big collaboration at Google: Underspecification Presents Challenges for Credibility in Modern Machine LearningExplores a common failure mode when applying ML to real-world problems. 1/14https://arxiv.org/abs/2011.03395 We

BobbyPiton

BobbyPiton3

If both Democrats and Republicans have been potentially cheating for decades and it can be proven, is this when our #MilitaryMustStepUp? Both Parties appear to have prospered from shady deals

Founding Ideals

founding_ideals

Scariest thing about the ammo crisis#threadReading the 'questions' section of midway's ammo is a good indicator of just how many new a shooters there are Questions abound like "I

kels

LadyLovesTaft

I tell a lot of different stories about how I became a PAO so early but the truth of it is 1) I was a junior artilleryman assigned to an

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