jackdcoulson
jackdcoulson
10 big training mistakes that are ruining your progress *Thread*Here's a simple list of 10 things, that if done regularly, will ensure that you make very little training gains and
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How to fix your poor posture(Thread) Having poor posture as a man shows a lack of respect for oneselfIt does not inspire confidence and makes you appear weakIt also makes
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How to rapidly increase the number of pull ups you can do...(thread) The average man walks around with 20-25% body fat and can't bang out 5 proper pull ups.I don’t
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