#Meditation

All joking aside, Q-shaman (Jacob Anthony Chansley) fasting in jail because he is not being offered organic food underscores the biospiritual convictions of the conspirituality movement. /1 Every conspirituality action
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A calm mind is a powerful mind. But how can a calm mind be achieved? ~ THREAD ~ Within this thread I will share with you my personal strategies to
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This thread is about mental health. A decade ago, I was overwhelmed by panic and depression. On the surface, I seemed fine. Inside, I was a bunch of bandaids. I
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What a week! If you're looking for soul soothing listening this weekend to help you unwind then I hope this thread will be useful. 14 links to FREE audiobooks, podcasts,
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Last night my brain decided it was time to have a pretty bad manic episode. I don't talk about it much publicly but I am diagnosed with bipolar disorder. I
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Top 3 Types of Anxiety;Number 3 is hardest to fix. Anxiety is a form of chronic pain the brain creates to address complex problems.It provides the basic awareness & motivation
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THREAD: Post-Trump and post-pandemic, when divisiveness and stress hopefully begin to wane, there are undoubtedly going to be some biiiiig apologies happening in fractured relationships. I want to talk about
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Week one reflections, on WFH life with an infant in the background: A thread. 1/ I’ve always said my ideal office would have a puzzle table. It’s such a great
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Your "burn out" may actually be depression. It was for me. I'm guessing it wasn't just me.Thread/ 1/ It's a lot easier (and socially accepted) to say you are burnt
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Brain wave states operate on different frequencies depending on the current situation you are in. The most common is the "Beta" wave. This is the normal awake day to day
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How to be the best version of yourself~THREAD~ 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: One of the best tools people concede for self-improvement is Meditation. It induces and infuses profound tranquillity
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The best thing I did for myself was overcome imposter syndrome. How I did it, and how you can too, A thread I used to feel heavy imposter syndrome
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1/17IKIGAI : A reason for BEING . I have structured the essential bits & pieces of the book in a flow for easy understanding + compiled some handwritten notes.As always
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Why hasn’t Madison Police Department officer Matt Kenny been fired or charged with a crime? He is a two-time killer. Instead of facing any consequences for his actions, Kenny gets
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the five love languages of self-love (a thread):quality time- yoga- prayer- reading- stretching- exercising- journaling- gardening- meditation- taking a bath- adult coloring- a skin-care routine- cleaning your space- moisturizing your
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Purple is the color many may be seeing a lot lately, or will be. If not already. Here is what you may be inclined to know about purple in the
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