#Sleep

Steph Wells, Ph.D. 🌶

sw4618

1/x Hi! Friendly neighborhood psychologist here. I see a lot of posts about people having difficulty #sleeping. Many people think sleep medications are their only option. Fortunately, there are great

Raymond Sanchez

rayeasanchez

Big congrats to my friend and labmate Leandro @hachadorada for this beautiful work! Turns out sleep timing and duration follow the phases of the moon! Leandro studied indigenous communities with

Serg.io

serg_l0

Advanced Sleep TechniquesEveryone knows the importance of sleep and simple basic steps to ensure you get a good one, so I'll skip through those. This thread is for either those

Alice Winsor

WinsorAlice

Checkout my first PhD publication: a meta analysis and systematic review on sleep disruption in childhood epilepsy (1/8)https://authors.elsevier.com/a/1cXj%7E3tB5QptTA Sleep and epilepsy are recognised to share a bidirectional relationship

Sandeep Mall

SandeepMall

Let’s talk recovery and rest today. An optimal workout routine will also include a recovery process. Our body is always trying to recover from stress( workout) and seeks to return

Sanatani Stree

SanataniStree

List of all names that Sri Krishna and Arjuna have been addressed with in Gita Chp 1. Have skipped repetition's n didn't find the exact meaning of Arjuna.1.14: 𝓚𝓻𝓲𝓼𝓱𝓷𝓪 :

Matteo Franceschetti

m_franceschetti

Diet and sleep are inextricably linked. The foods you eat influence your sleep, and the quality of your sleep can impact your food choices.If you’re looking for tips to improve

Ruby, Message In The Crystal 💎

RubyWayward

Some people give Cannabis Users a hard time because some of us can't recall dreams. Let's talk about Theta & Delta Brain Waves: a thread First of all, let's look

Joy Lere

joylerepsyd

Sleep is not an interruption, inconvenience, or obstacle.It is one of the most powerful performance optimization tools you have. Sleep smarter to live stronger. Increase daytime exposure to sunlight- Smart

The Godless Iowan

GodlessIowan

To folks in the South with no power. Here's some tips from a northerner for staying warm with no heat. For starters, wrap up in every blanket you have. If

rave aunt(83%)BLACKLIVESMATTER✊🏿✊🏾✊🏽✊🏼✊🏻

sheridannjeann

how old were you when you realized you were pressured into MOST of your sexual experiences? sexual assault is a lot more than just rape. if you have to convince

Melissa Pons

MelissaPons1

Audio freelancers: how do you manage?Working for clientsWorking on side projectsLearn new thingsUpdate your websiteBe nice & present on social mediaListen to other artists’ workSleep enoughExerciseHave a private lifeI’m very

DocSilvy

silvym98

Tonight is 3rd night of no sleep since I went into a #LTC in #onhealth with 100s of #COVID + residents, almost no staff. So far, my other LTCs have

One Percent Better

OneMorePercent

How to break a bad habitWhat is a habit?The definition of a habit is:"A settled or regular tendency or practice, especially one that is hard to give up."We often practice

Marco Altini

altini_marco

1. Some considerations on readiness scores, prompted by @DrSianAllen Similarly to what I discussed in the blog about HRV and sleep (https://medium.com/@altini_marco/what-you-need-to-know-about-heart-rate-variability-hrv-data-collected-durin

Brainiac

Th3Brainiac

The magic that happens in REM Sleep//THREADED EDITION//(1/10) I’m not a sleep doctor just a friend spreading some words. Read at your own risk. This is not a self-improvement post.I

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