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Sleep is not an interruption, inconvenience, or obstacle.It is one of the most powerful performance optimization tools you have. Sleep smarter to live stronger. Increase daytime exposure to sunlight- Smart
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How do you know you’re burning out? Burnout has three components:1. emotional exhaustion2. disconnection/depersonalization from work3. a snuffed out sense of accomplishment & absence of purposeHow it shows up: apathy,
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