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Marco Altini
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1. Some considerations on readiness scores, prompted by @DrSianAllen Similarly to what I discussed in the blog about HRV and sleep (https://medium.com/@altini_marco/what-you-need-to-know-about-heart-rate-variability-hrv-data-collected-durin
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Now that collecting HRV data during the night is simpler (a few devices can do it), some questions come up. What data should you use? Whole night? Deep sleep (SWS)
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HRV monitoring for strength and power athletes - One of my favorite guest posts on our blog, by @andrew_flatt https://www.hrv4training.com/blog/hrv-monitoring-for-strength-and-power-athletes "Highly trained individuals are more likely
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