#Insomnia

h

oddist

this is so fcked up cutting all of boa’s stages AND tribute stages since it was such a special year for her just because of smth which is out of

Steph Wells, Ph.D. 🌶

sw4618

1/x Hi! Friendly neighborhood psychologist here. I see a lot of posts about people having difficulty #sleeping. Many people think sleep medications are their only option. Fortunately, there are great

Mary Meredith 💙

marymered

Listened to an #insomnia webinar last night. Sleep expert explained that the relaxation techniques, apps, herbal teas, oils, medications etc etc etc don’t have an evidence base. They only work

skilled rebhara

drjaytee87

Dear @TsunguAlice you asked me to do this Menopause is a greek word. Meno means monthly pause means cessation so it means monthly cessation of menstrual periods. It due to

Marshal McKenzie 💪

TheForeverFit

HOW TO IMPROVE SLEEP QUALITYThread 1. Cut off caffeine earlier in the dayAs you know, I talk about black coffee a lotI love it during a fast.However, coffee/energy drinks/etc

Howard Tayler

howardtayler

The insomnia was in rare form last night. This wasn't "I'm just not tired" or "oh no brain hamsters." This was sensory amplification. The touch of the bedding, the sound

Iris 🎄Shackleton

irisshackleton

Because I’m actively avoiding writing my final OpEd for the year let me tell you about the ONLY time I took a photo of my boobs but sent it via

Michael L. Barnett

ml_barnett

Brief primary care rant. It's 2021. We have developed an effective vaccine for a novel virus in months and we can land a probe on a comet.There is major cognitive

Sick

SickAFSmile

I was 25 when I was diagnosed with bipolar. The same year, I was diagnosed with chronic neuropathic nerve pain and chronic fatigue due to a permanent spinal injury from

Ryan Kuja

ryankuja

Depression is not a monolith. While it often manifests in ways that align with what we think of as classic symptoms (chronic tiredness, low mood and energy, insomnia or excessive

Dr.

theDamorela

Facts:-In Nigeria, if u're probed for corruption and u faint during probing, that'll be the end of your case, you're discharged & acquitted-Nokia 1100 sold over 250million units, the bestselling

Eric Fauman

Eric_Fauman

This one was extra tough but I think I may have discovered a droplet of insight, so if you're ready, let's dive in! https://twitter.com/SbotGwa/status/1335207398135443458 Although there are at least two

Emily♡

ItsEmilyKaty

Society needs to learn that being super clean or tidy ≠ having OCD. Society needs to learn that feeling sad ≠ having depression. Society needs to learn that being moody

Joy Lere

joylerepsyd

How do you know you’re burning out? Burnout has three components:1. emotional exhaustion2. disconnection/depersonalization from work3. a snuffed out sense of accomplishment & absence of purposeHow it shows up: apathy,

Serg.io

serg_l0

Advanced Sleep TechniquesEveryone knows the importance of sleep and simple basic steps to ensure you get a good one, so I'll skip through those. This thread is for either those

Elie Mystal

ElieNYC

People who've followed me for a while know that I rarely *knowingly* drunk tweet. Unless I'm on a late commuter rail back from the city, which hasn't happen in a

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