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Dr. Sarah, MD
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This current pandemic has changed many of our experiences, including our perception of time.How does this happen and what can we do about it?// A thread// What is the experience
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Your success is defined by your ability to focus. How do you strengthen this focus? I will tell you my personal secrets. [[A THREAD]] What is FOCUS?Focus is when you
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Recently @AliAbdaal did a video about 21 tips he would give his 18-year old self.Here is my list.//A Thread// 1. Focus on building connections.Connections will lead to more opportunities to
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You can’t sufficiently upgrade your life by just constantly learning new stuff.Leverage the art of unlearning to excel in life. Don’t know where to start. I’m here to help.-|A thread|-
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The brain loves novelty.I will give you some challenges to enhance the neuroplasticity of your brain.Here follows a list of some things you can try.///A Thread/// SPEED-TYPINGWhy?Time-efficiency.Fine motor skills.Humblebrag on
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Do you also sometimes struggle to focus?Do you get stuck to create relevant content?I’m going to give a framework to help you with that. ///A thread/// The framework is FOCUS.Fix
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What is Intermittent fasting? What effect can it have on female hormones?Why might it not be the best solution for you? ///A THREAD///Ps: this thread is not about pizza's.
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For my Christmas I got a beautiful book from my mom.The book is named: "The boy, the mole, the fox and the horse, written by @charliemackesy .It is a beautifully
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Perspective shift.Recently I needed to visit a doctor myself.All of a sudden I got into the role of a patient. What did I notice?///A THREAD/// ANXIETYGoing to the doctor is
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What is neuroplasticity?How can our brain still change after it has matured? How can we influence this through changing our environment?///A THREAD/// Definition?Neuroplasticity is the capacity of brain cells to
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Story SundayWhat is the 80/20 principle? Why does this boost your productivity? I will show you this with real-life examples.///A THREAD/// What is the 80/20 principle?The 80/20 principle is a
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What are note-taking methods?How to use them? Why do you need them?//A THREAD// Note-taking methodsI have four favorite note-taking methods:1. Cornell method2. Outline method3. Brain dump4. Mind mapLet’s look into
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