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Sandeep Mall
SandeepMall
Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be 1) Hydration.
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Let me introduce to you this guy in the right most of image - Mukesh. We release an order on him today for some major automation of our production line.
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Our sedentary lifestyles have contributed to skyrocketing rates of obesity and diabetes. A key remedy we are told is exercise. However most of us struggle to remain fit and our
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Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form
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Let’s talk about cardiovascular disease today and how physical activity helps. According to odds, u and I are most likely to die from some form of cardiovascular disease. Thousands of
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Breathing is something we just do: breathe, live; stop breathing, die. Breathing right works as a preventive maintenance, a way to retain balance in the body so that milder problems
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A fitness test, check what all u pass 1) Weight to Height ratio- To find your waist-to-height ratio, divide your waist measurement by your height using the same unit (like
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I study a lot on fitness related things and it has been my bad that I never studied about breathing. Thanks to the Chinese virus everybody now is talking of
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So this week is birthday week so thought will pen seven free ka gyan from my life’s experiences. One per day. Sharing life’s learnings. U may mute this thread if
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This is a thread to compare working atmosphere between companies in India and Europe & USA. This will make you understand why most of large Indian companies are setting up
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Resistance bands have become a hot commodity , the go-to- equipment for the house bound lifters. Saw lot of you ordering bands today as shops opened , so thought will
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