I have a growing business. Some 200 families are directly dependent on me. I have some 40 odd customers in all the continents of the world. They are dependent on me so that I supply them the right products that will help their business grow. This all adds lot of work.

Any day my to do list will be of 10-15 very important matters to attend and almost 20 emails to look and respond. And lot of meetings. And yet each and every week I spend more than 12-14 hours on my fitness, completely focussed.

I have found that over the last few years if there is a clash of schedule – a client meeting or a travel happening which means I have to skip workout, I prefer to reschedule my client meeting. I do this because I and my business can survive the consequences of rescheduling.

But as soon as I start pushing off my workouts, I will start skipping them. If I start to skip my workouts I am close to stopping workouts together. If my exercise stops my health goes down. With that my productivity, And with that my business.

I have learnt from my experience excelling in one area in life rubs into other areas too. Exercises are measurable and easiest area to control. When I do exercise, I lift my other areas also, including business.

After I started exercise I find I am excelling in all my roles as a entrepreneur, father, husband and friend.Putting exercise top in my priorities has created a win win situation everywhere. I have never been this healthier. I know I am doing justice to my family by being healthy