Few years back after I completely recovered from all my lifestyle diseases without any medication, doctors or nutritionist. Reading and understanding human body, lifespan, became a fascination. Over the last three years I have read hundreds of books , journals,

researches, podcasts and blogs. It has given so much confidence about the healing power of our body. Your body is a marvel. It’s possible to reverse lifestyle diseases living a normal life. Life is chaotic and only thing which is there with you always is your body.

माँ बाप भाई बहन , दोस्त, customer( जिनके साथ एक पेग नहीं लो तो networking नहीं होती) कोई साथ नहीं देता । आपका दर्द आपकी सेहत उसकी तकलीफ़ सिर्फ़ आपकी है। Your body is the only place where u get to live.

My own health journey started after a life changing injury. I was unhappy and in pain. I had enough money and family around but I was at my rock bottom and it led to an internal reckoning. And then life changed. Once u begin to find joy with your body you can never go back.

Fitness is not about six abs. It’s about living a pain free disease free confident life. What’s the point of that body in which u may look good but live with pain. My approach to fitness has been holistic. Physical, mental, and eating right. There is no quick fix .

Most of what I tweet is my personal health protocol. I have found happiness with my life again. I want everyone to enjoy this bliss for life. And this is doable. Not easy but worth it. I believe u can also approach your health goals. Join in. Let’s get fitter together