Positivity ✨ Mindset ✨ Writing ✨, Discover and Read the Best of Twitter Threads by @positivejournlr

Positivity ✨ Mindset ✨ Writing ✨

positivejournlr

You hear mindfulness thrown around a lot as a solution to so many problemsBut what does mindfulness ACTUALLY do?What does sitting still for a few minutes and doing some breathing

Being positive doesn't come naturalIt's something you need to work on each day, the same way you train your body at the gymThankfully, there are lots of ways to keep

If you’re feeling conflicted or confused about certain situations, writing in a journal is a great way to figure things outWriting your thoughts out can be very enlightening!Here are some

Want to be a better writer?Writing is a great way to earn money online, whether you're starting a blog, writing sales emails, or writing a novel!Here's my list of 5

Gratitude is one of the main pillars of developing a positive mindsetIt can helpReduce stress/anxietyImprove confidenceCure insomniaBoost relationshipsIt's easy to find things to be grateful for on good daysBut what

Ever heard of catastrophic thinking?You might not realize it...but you probably do a bit of this every single dayIt’s a cognitive distortion where you blow the bad things out of

A positive mindset is when you look for the good in a situation instead of the badIt means being present and active in your lifeHere's what a positive mindset's done

What is gratitude?It sounds simple enough, but not enough people realize just how much the power of gratitude can change your mindset towards lifeAnd now more than everIt's important to

Ever heard of mindfulness?It's a phrase thrown around lately as an answer to everything like:- insomnia- anxiety- depression- addiction- productivityBut what is it really?And how can you get started?Here's some

Are you a frequent worrier?Worrying too much can cause- High blood pressure- Muscle tension- Nausea- Insomnia- IrritabilityBut did you know there’s 2 different types of worrying?Here’s how to make worrying

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