What is gratitude?

It sounds simple enough, but not enough people realize just how much the power of gratitude can change your mindset towards life

And now more than ever

It's important to be more grateful

Here's what it's all about

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What does gratitude help with?

Being grateful can help

Increase well being
Improve relationships
Raise optimism
Boost your mood
Strengthen self control

Gratitude is all about appreciating what you have in life

It's an important habit to have

Because if you aren't grateful for what you already have

then you won't be grateful if you get more

Why is gratitude good?

It affirms that there are positives in your every day life

If you don't pause to be grateful, then you might overlook them and focus on the negative instead

Gratitude also shows that people and your community are also there for you

What are you grateful for today?

Here are some things I'm grateful for

Family
Home
My job
Money twitter
Books to read

How about you?