#Exercise

Indie Hackers

IndieHackers

"11 Strategies to manage stress and anxiety" — @jasminechenLIFE[Thread] To Combat Stress1. Breathe in for 5, out for 5Our average breathing pace is 2 seconds in, 2 seconds out. When

Aaron O'Kelley

AaronOKelley

Eric Metaxas claimed recently about the ongoing Trump election challenges, "When God gives you a vision, you don't need to know anything else." That approach to prophecy is contrary to

Save Your Sons

SaveYourSons

Many say happiness is a choice, and that’s trueBut it more closely resembles a “habit”There are actionable physical and mental behaviors that, if repeated daily, result in increased happinessIn all

dhara

Winkerbell_

I was prescribed thinking fast and slow for one of my strategy course. I have new found respect for behavioural economics.The book discusses two types of thinking processes: Fast and

Keaton Ellis

TheGreat_Life

The 7 main benefits of strength training and why you need to incorporate it in your workout regime.~RT/Like to save this thread for later~Let's dive in. 1. You maintain muscle

Sandeep Mall

SandeepMall

A fitness test, check what all u pass 1) Weight to Height ratio- To find your waist-to-height ratio, divide your waist measurement by your height using the same unit (like

taco

taco_x86

*chuckling* oh so you're upset about the fact that you died in a nuculer war huh? back in my day the schools taught us to duck and cover, guess you

merry opposition

sympathetic_opp

some girls are very cute, like on purpose like they worked at it, & very autistic being cute can be hard or easy but it has this advantage over other

Steve | Millionaire Habits

SteveOnSpeed

How to be happy. //THREAD// Smile (a lot). Smiling causes our brains to think we're happy. It is the easiest thing we can do to be happy each and every

Dr.IskandarMirza

DIskandarmirza

Sakit dada?Tapi Doktor merawat mengatakan bukan sakit jantung?Balik rumah masih sakit dada sampai seminggu?Mungkin anda ada CostochondritisFollow bebenang ini Costochondritis adalah keradangan rawan pada pertemuan antara tulang. Kesakitan s

gaming disorder pawg

roun_sa_ville

Attack sequence from “The Day After” (1983). In the midst of Reagan escalating the Cold War, 100 million people — including the President himself — tuned in to watch what

Jeena

jeenasingh5

6 STAGES OF FASCISM: (Though acc. to Robert Paxton there are 5, but I have subdivided the last stage, hence 6.)STAGE 1:Initial creation of fascism movements combining doctrine, discontent, and

FatLossFastLane

FatlossFastlane

ABS [A THREAD]I love training Abs.But I see a lot of bullshit out there. The best way to show off a rock-solid six pack is to diet down so you

Plan On FIRE 🇬🇧

PlanOnfire

17 Habits Of Self-Made MillionairesA Thread 1. They read every day 2. They exercise regularly 3. They hang out with other successful people 4. They volunteer 5. They practise

Sandeep Mall

SandeepMall

Lot of people ask how to approach running. Most people set out on unplanned jogs. Many start to get injuries or pain and leave it. Running is a wonderful form

John Orchard

DrJohnOrchard

Links now posted to my full series of #MedicalReversal blogs at @BJSM_BMJ on the topic of Cortisone Injections for knee osteoarthritis; why this is a medical reversal that will eventually

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