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A fitness test, check what all u pass
1) Weight to Height ratio- To find your waist-to-height ratio, divide your waist measurement by your height using the same unit (like inches). A ratio over .52 for men or .48 for women should sound the alarm.
1) Weight to Height ratio- To find your waist-to-height ratio, divide your waist measurement by your height using the same unit (like inches). A ratio over .52 for men or .48 for women should sound the alarm.
2) Body Fat % - body fat is linked to better fitness. Do something about it if for a male it’s more than 18 and for females more than 23.
3) Resting heart Rate- It will vary with age but a low resting heart rate can signal good aerobic shape. Also check how fast u can recover..
3) Resting heart Rate- It will vary with age but a low resting heart rate can signal good aerobic shape. Also check how fast u can recover..
..to your RHR after an exercise
4) Endurance strength - You should be able to do 10 pushups, 10 pull ups, body weight barbell press, squat and deadlift.
5) Vo2 Max - Finding out Vo2 Max is a bit complicated but if you can converse properly during your jog or climbing stairs..
4) Endurance strength - You should be able to do 10 pushups, 10 pull ups, body weight barbell press, squat and deadlift.
5) Vo2 Max - Finding out Vo2 Max is a bit complicated but if you can converse properly during your jog or climbing stairs..
.. your aerobic capacity is reasonably good.
6) Sit and reach- Simply sit on the ground with your legs straight in front of you. How many inches (if any) can you reach beyond your toes? For men, more than 2 inches is above average; for women, over 4 inches is good.
6) Sit and reach- Simply sit on the ground with your legs straight in front of you. How many inches (if any) can you reach beyond your toes? For men, more than 2 inches is above average; for women, over 4 inches is good.
And I qualify in all of these. Where are you ?
