#Carbohydrates

John Murphy

fhsperformance

Another nutrition thread that may be useful to people as we head into championship games over the next while. A simple introduction that focuses on some aspects of health and

Robin Monotti

robinmonotti

"Technically speaking, inflammation occurs when the amount of omega-6 fatty acids you consume outweigh the omega-3 fatty acids. Omega-6s are an essential part of a healthful diet, but they’re also the

Brett Marlin ☠️

michaelbmarlin

I try to stay out of the health food industry and GMO debate but since I came across this post by @thefoodbabe on IG I’ve felt obliged to reply Methyl

👑KATA👑

KATATHEGREAT

LISTEN UP:The game is designedTo keep you trapped INTERNALLYHere's how you break out of their box==T H R E A D== The game is consumer vs creatorThey both trigger feedback

Alison Blunt

AlisonBlunt

Highly recommend listening to 'Myth of Scientific Objectivity' by Dr. Terence Kealey, helps to understand the reason why we are fed pseudosciencehttps://www.youtube.com/watch?v=yLzcsxo-fhs "So, let me just tell a few stories

Sandeep Mall

SandeepMall

Lets talk Fitness goals and best practises. 1. Be in it for Long Term. Fitness should be part of your life for decades to come. Realize that fitness should be

Fiona Quigley

FionaQuigs

Science, advocacy, and quackery in nutritional books: analysis of conflicting advice and purported claims of nutritional best-sellersTop 100 best-selling books identified & assessed for their claims. 1/6#Publichealth #SupportNotStigma h

🧖🏾‍♀️ 𝕋𝕙𝕖 𝕊𝕜𝕚𝕟𝕗𝕝𝕦𝕖𝕟𝕔𝕖𝕣

angelamavalla

Should we speak on the link between sugar and acne?Where are all my biology nerds at? Let’s go!!The main link between sugar and acne is a hormone produced

Better Every Day

BttrEveryDay

Is sugar bad for you?It depends on a lot of things and I'm going to explain it all.Thread 1/7 Sugar is a type of carbohydrates (carbs) that is turned into

✨crime🍃elemental✨

hystericempress

it's time for 'Bea yells about Healthy Snacks That Are Not Actually Healthy,' round 2 of probably like a gazillion! today on the chopping block: the 'GoMacro Everlasting Joy Macrobar

Lee Aase

LeeAase

THREAD: After 4 years on my health journey (and having lost >50 lbs.), here are my top 20 weight loss and #health tips, things I really wish I had known

Toshi Clark

maximumcharacte

A few thoughts on this study:https://www.nmcd-journal.com/article/S0939-4753(20)30504-4/pdf1) Small. n = 12 in both arms.2) Randomized, all food provided: this is good.3) Two diets both 500 kcal hypocaloric as compared to RMR

Dr Jen Unwin

jen_unwin

Sugar addiction thread 1/18The man or woman in the street might say ‘I’m addicted to chocolate’, for example. It seems broadly accepted by ‘the public’ that what we put in

Apoorva Mandavilli

apoorva_nyc

How are you all holding up? Shall I tweet out a second set of papers? Or are you too stressed to pay attention? 1. This Lancet Global Health Paper is

P. D. Mangan Health & Fitness Maximalist 🇺🇸

Mangan150

Top 10 things that health authorities got wrong, by request.Time for a thread 1. Pride of place must go to saturated fat as a putative contributor to coronary heart

The Last ⭐️ Starfighter 🧑🏼‍🚀🚀👾

starfighter_the

1/ Ph and EC from fertigation to run off is leveling out. Ph in at 6 and out. But the EC in the run off is lower than when it

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