#Barbell

Russel Orhii

RusSwole

I remember watching Bradley Martyn and Simeon Panda have this epic squat session with a shit ton of plates on each side. I would watch shook to my core but

xsplat

xsplat

At 54 I'm sure that I'm the only guy in my city who can do certain fitness routines. I like cardio with increasingly heavy weights, and combine it with free

Zach Homol

ZachHomol

I opened Iron Valley Barbell With $732 in my bank account With No business experience Having lived in a city for just 1 year I didn’t know hardly any people

Patrick Fitzgerald

patfitzgerald01

@RariCapital is a robo advisor that maximizes yield by carrying out lending and farming activities across Defi Protocols such as Compound, KeeperDao, Aave etcBasically they aim to be the Wealthfront

Sprint Science

spikesonly

(A Thread) Reading this morning my collection of old transcriptions from 40 years ago to help share some background. Instead of repeating myself every few years with the same old

Callie Cox

callieabost

If you’re one of the millions of Americans groaning because you don’t want to buy in at record highs...I have a little pep talk for you. Stocks are back at

Lee Aase

LeeAase

THREAD: After 4 years on my health journey (and having lost >50 lbs.), here are my top 20 weight loss and #health tips, things I really wish I had known

Sam K | Strength

samk_strength

There are a million reasons to squat. There are a million ways to squat. [Thread] Low barHigh barFront ZercherSafety squat barOverheadGobletBulgarianSingle legPistolGet it?For now, Lets focus on the barbell squats:The

George Mack

george__mack

5 THINGS I'VE LEARNT IN QUARANTINE... Here's what I've learnt + been thinking about this week. Hopefully it will help make your hole experience more enjoyable. THREAD... 1. THE BARBELL

ChadTrainer

RealChadTrainer

There a lot of #squat exercisesSome build big legs, some are great for cartilages and ligaments. Some build strength in the knees while some build strong #glutes and lower back.Some

Clay Staggs

claystaggs

So a few years ago, I was fat, out of shape, & miserable in my own skin. My doctor wanted to put me on a third prescription because I kept

low inflammation papi

Grimhood

Chronic social isolation causes upregulation of Kappa opioid receptors, which in turn causes the inhibition of both GABA AND dopamine, the two most vital neurotransmitters in mental/emotional health. Individuals with

Sam K | Strength

samk_strength

THE BASICS.SquatsBenchesDeadliftsPressesChin-Ups Rows Carries Everyone. Should. Do. Them. Heres WHY you need them [Thread] Squats: Squats are the best damn full body movement in existenceFull range of motion squats build

jackdcoulson

jackdcoulson

How to rapidly increase the number of pull ups you can do...(thread) The average man walks around with 20-25% body fat and can't bang out 5 proper pull ups.I don’t

Sam K | Strength

samk_strength

"OH MAN I TWEAKED MY BACK"We hear this all the time. Pain is incredibly common in the gym. Lets talk about how to sensibly address it [Thread] This

Indic History

IndicHistory

Inside the @nytimes article on India's 'Virus Trains' by @gettleman, @suhasiniraj, @sameeryasir & @Karan_Singhs They collected reams of data & wrote a story entirely on one district out of 718

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