#Sleep

The night of September 10-11, 2001, I was moving apartments in Brooklyn. Friend went on tour with a rock band and I sublet her place on Prospect Park SW. After
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Another night of restless sleep. Do other authors experience this just before their novels are released? Or, more to the point, is being able to sleep at night part of
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with covid cases rising, flu season, and SAD approaching here’s a few holistic ways to stay healthy and sane this season: (a thread) have a morning routine. fill your mornings
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Depression is not just “having a bad day”.Depression is not just “feeling down”.Depression is having all these and more.If you always have low mood, no interest in nothing, feeling worthless
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How to Build a Successful LifeOne of the fastest ways to change your life for the better is to strengthen your foundation by optimising 4 specific areas: Eat and Drink
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***THREAD: 12 Simple Methods For You To Optimize Testosterone Production ***Male testosterone levels are at an all time lowWith the problem getting worse with each generation!You are not the man
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Colonialism has motherhood all wrong.No, our babies will not sleep alone as they have been sleeping w/ us for generations before the colonizer told us what was “right.”No, our babies
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i spilled my partner’s pumpkin cream coffee in the bedroom and everything smells of pumpkin spice now it’s going to smell of spoiled milk soon She says she doesn’t know
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I spoke with my aunt on the phone the other day. She told me a story from her aunt who was a young mom during the Spanish Flu. Everyone in
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We should do a 12 days of Rest-mas. To encourage people to rest before the new year. On the first day of Rest-Mas, take a nap. Seriously. You will feel
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One of the things I have to do when I end up mentally overextended is essentially a reboot. I forget to take basic care and then everything else falls apart.
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- Don't quit - Journal- Collect stats- Never predict, bias kills- Focus on bettering yourself- Meditate daily- Sleep enough - Avoid other traders - Most importantly don't be lazy because
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Okay, finally here's my two scents, most are aware my dad was a victim of domestic abuse for over a decade, and I have seen first hand the impact that
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American women can afford to refer to themselves as non-men. We can't. We're not even seen as humans here in Nigeria. We're still being sold like cattle, and sold to
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Society needs to learn that being super clean or tidy ≠ having OCD. Society needs to learn that feeling sad ≠ having depression. Society needs to learn that being moody
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1. Here is a taste of what the occupation looks like: I spent my day with Palestinian communities in the South Hebron Hills. Last week, the IDF notified them that
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